Pregnancy

3 Awesome Exercises for Pregnancy!

A few weeks ago, I had the absolute pleasure of visiting the lovely Joy McCarthy of Joyous Health at her office in Toronto.   Joy is a holistic nutritionist and author of Joyous Health: Eat & Live Well without Dieting {her book is amazing}!  She’s also a glowing mama-to-be and an awesome patient of mine.

We put together a video for her blog of three amazing pregnancy exercises mamas can do at home. Performing these exercises daily will help maintain mobility and strength in your spine and pelvis during pregnancy and help prepare your body for labour and delivery {in addition to seeing a chiropractor, of course!}.

So grab a fitness ball and watch our video here!  Also check out Joy’s website at joyoushealth.com for loads of other amazing recipes and neat health and wellness tips!

 

{image by joyoushealth.com}

 

 

 

 

 

 

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