Health + Wellness

3 Easy Stretches for Moms

Feeling a bit stiff and tight as a new mom?

One of the most common complaints new mamas have is pain and stiffness in the shoulder, neck and upper back areas and it’s not surprising.  Moms spend most of their day carrying, rocking, bending, lifting, feeding, nursing and rocking again.  These movements lead to some really tight muscles, stiff joints and inevitably some postural changes….think “hunchback”!   New mom posture is so common that I’ve coined the term “Momsture” (get it, get it…).  (It’s being copyrighted as we speak!)

Don’t worry mama, your posture or momsture is not a lost cause!

I have three easy peasy stretches to help loosen up those muscles leaving you feeling awesome…and only a tad sleep deprived! (I’m sorry but these stretches won’t have your baby sleeping through the night…if only, eh?)  Watch my video below to see what these look like and try them today!

You’ll be feeling better soon!

 

Here’s a recap of the stretches in this video:

  1. Chest opener against the wall
  2. Towel stretch
  3. Neck stretch with arms behind back

xo

Dr Aliya

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