Health + Wellness

EASY FAMILY DINNER: Veggie Stir Fry

Mondays are usually my dinner prep days for the rest of the week.  Lately I’ve found that just adding veggies to a skillet and tossing in some simple ingredients made the best stirfry ever!  Sometimes I’ll add chicken or tofu!

Here’s the recipe:

1 red pepper (sliced)

1 yellow pepper (sliced)

1-2 stalks celery (diced)

3 carrots (sliced)

1 head of broccoli (cut into florets)

1 bag of snowpeas

1 onion (diced)

1 cup edamame (boiled)

3 tbsp tamari (or soy sauce)

1 tbsp lemon juice

1/2 tsp ginger

Optional: diced chicken breast (2) or cubed tofu

 

Step 1: Add some olive oil and ginger to a frying pan on medium to high heat

Step 2: Add onions first until translucent

Step 3: Add rest of veggies

Step 4 (optional): Add chicken or tofu

Step 5: Saute veggies and add tamari and lemon juice

Step 6: Let everything saute together on medium to low heat

Voila!  Done!  This takes me about 20 minutes and it’s done!

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