Health + Wellness

Post Baby Running – Do’s and Don’ts

As an avid runner for a better portion of my adult life, I was itching to get back to hitting the pavement post-baby. It was March and running season was just starting.  The weather was perfect for running outside and I couldn’t wait to go for a run with Rosie in tow!

Now if only I could find the perfect running stroller.

Thankfully, there are some amazing jogging strollers on the market today making it simple to take the little one along for the ride!

Finding a jogging stroller that’s right for you and your baby is the first step. Consider what type of terrain you will be running on—flat, smooth surfaces or hillier, more varied terrain? In either case, a three-wheeled stroller works best.

The front wheel should be fixed or lockable and the larger wheels generally make running smoother while giving you more control.

The safest strollers come with a wrist strap that is connected to the handlebar and should be used at all times especially downhill.

Other things to keep in mind include making sure the stroller has enough room for water bottles, blankets and baby gear and is it easy to store in your house or car. Things like quick-release wheels and one-step folding make going for a run less cumbersome.

For safety, it is recommended that babies have full head and neck control (approx 6 months old) before going along on runs with you.

Once you’ve found that perfect jogging stroller, here are a few tips to keep you running in top form:

  • Remember to push the stroller with alternate hands. Pushing with one hand, while pumping with the other arm will keep you as close to proper running form as possible.
  • Don’t forget to switch arms every so often to keep the movement balanced and the core engaged.
  • Avoid leaning into the stroller during a run, especially at the end when the body is fatigued. Try to maintain a neutral upright position with elbows slightly bent.
  • Keep your stride as natural as possible. Often running with a stroller in front of you may shorten or even alter your stride. Before purchasing a stroller, try taking it out for a spin first to make sure your gait isn’t compromised.
  • Don’t forget your post-run stretch to keep running injury free. Include stretches for the pectoralis (chest) muscle and the hip flexors, which tend tighten easily when jogging with a stroller.
  • Most importantly, enjoy this time bonding with baby and getting your running fix at the same time!

Happy Running, Mama!

 

Read my Q&A expert column and get amazing pregnancy, post-pregnancy and baby advice & resources atBabyPost.com.

(Original post at babypost.com)

(Photo credit babypost.com)

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