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Babies

Babies + Kids

Baby’s First Library

 

Our family is big on books. It’s one of our go-to quiet time activities. We actually have a name for it – it’s called “Library Time”.

When my daughter Rose was teeny tiny – we started incorporating story time into her daily bedtime routine. It was a way for us to wind down with her and gave both me and my husband some time to just “be with her” when the kerfuffle of dinner and bath time was over and done for the day.

She loved it and we loved it. And so “Library Time” was established.   And to perfectly honest, we also quite enjoyed reading some of her books – they were as much for us as they were for her!

Our six months old son William is no different. This kid loves being read to and developmentally its never to early to start exposing your baby to the world of books and reading.

Reading aloud to your baby is such an amazing shared activity that you can continue for years. It’s a great way to teach your baby about communication and enhances their vocabulary skills. It’s also a wonderful way to introduce concepts such as numbers, letters, colours and shapes.  Black and white books are especially awesome in the newborn stage when contrasting colours help stimulate baby’s early vision.

One study found that babies whose parents read to them  scored higher on language tests when they reached 3 years of age.   Ah…I love brainy kids!

 

baby reading 2

Here are a few of our favourites that are a great addition to Baby’s First Library!

Ten Little Fingers and Ten Little Toes by Mem Fox and Helen Oxenbury

ten fingers

Each Peach Pear Plum by Janet and Allan Ahlberg

each peach

Mrs Mustard’s Baby Faces by Jane Wattenberg

baby faces

Goodnight Moon by Margaret Wise Brown

goodnight moon

On the Night you were Born by Nancy Tillman

night you were born

Where is the Green Sheep by Mem Fox

green sheep

Black & White by Tana Hoban

blackandwhite 

Of course there are so, so many great books out there for the 0-6 month age range!

Does your little one have a favourite book? I’d love to hear what you guys are reading!

 

 

xo

Dr Aliya

 

 

 

 

 

 

 

 

 

 

 

Babies + Kids

Swaddling: The Do’s and Don’ts

As if being a new parent isn’t hard enough without the constant controversy over a whole host of baby-related topics from breastfeeding to co-sleeping to babywearing!

It may take a bit of time, but I find most parents end up learning to trust their instincts and doing what is best for their babies and for their families.

Swaddling has been one of those hot “baby” topics recently and everyone and their mother has an opinion!

For newbie’s, swaddling is an age-old technique used for many moons in many cultures. It involves snugly wrapping baby to help him feel safe and secure. The idea is that being wrapped up snug can stop your baby from being disturbed or awakened from sleep by his own startle reflex.

The startle reflex (occurs in infants and disappears at 4-6 months old) causes babies to make sudden jerky movements in response to being startled – sometimes to loud noises and sometimes to nothing at all. It’s a protective mechanism but becomes super annoying when baby wakes herself up from deep sleep. Ugh!

Swaddling lessens and even prevents the effect of this reflex, essentially keeping baby cozy, secure and sleeping. Swaddling can also help settle babies down when they are over-stimulated.

Sounds like a dream, right? Although the benefits to swaddling are pretty amazing (I mean, why wouldn’t you swaddle?!? A sleeping baby rocks!), there is also some debate about the safety of a swaddle.

But from what I can gather (after reading a ton of articles), if you follow the infant safe sleeping guidelines, which includes safe swaddling technique, set out by Canadian Pediatric Society, you will provide a healthy, happy and safe sleep environment for your baby. Even if you choose to swaddle. The details can be found on the Canadian Pediatric Society website here.

Following the infant safe sleeping guidelines will provide a happy healthy and safe environment for your baby

I’ll simply say that if you choose to swaddle your little nugget, following these basic Do’s and Don’ts will help keep your babe safe and snug:

Do’s

Do use a light weight blanket to keep baby from overheating

Do always place swaddled baby on his/her back to sleep

Do leave two fingers space between chest and swaddle

Do provide baby enough room to move legs and bend at hips

Do have a trusted expert teach you how to swaddle properly

Do switch to a sleep sack when baby starts to show signs of rolling (see below for my sleep sack suggestions)

Do follow the safe sleeping practices outlined on the Canadian Pediatric Society website.

Don’ts

Don’t swaddle using a heavy thick blanket to swaddle

Don’t swaddle too tightly around chest, hips and legs

Don’t leave the swaddle too loose so blankets come undone and could potentially cover baby’s face

Don’t place swaddled baby on his side or tummy to sleep or nap

Don’t continue to swaddle when baby starts initiating rolling

swaddle will2

A few months ago, we were looking to transition our little babe Will from his swaddle to a sleep sack. I was on the hunt for a sleep sack that would be cozy but also light weight and would be a smooth transition for our little guy – who absolutely loved to be swaddled in snug. I came across the Nested Bean Zen Swaddle and Zen Sack!

Best. Thing. Ever.

swaddle will 5

Ok so here’s why I absolutely love this sleep sack.  Both the sack and swaddle come with this gently weighted center that’s like a super lightweight bean bag built right in. Basically, it simulates a mama’s soothing, comforting touch on the baby’s chest with a lightly weighted pad.

The Zen Sack had William sleeping longer!

The first time we used the sack, William napped like a star! He fell asleep super easy and stayed asleep for longer. Plus, they now ship to anywhere in Canada!

Um, can we say #MomWin?!

Follow my latest post on instagram for a code that gives you free shipping! Yay!

Happy Sleep Mamas!

Xo

Dr Aliya

 

Babies + Kids

Babywearing 101: The benefits of carrying your baby!

Recently I attended the Canadian Babywearing School (CBS) Educators course in Milton, Ontario. As a pediatric chiropractor, I am often asked about how to correctly wear a baby in a carrier or wrap, as well as addressing any concerns from parents about positioning and comfort.

Personally, I wore both Rosie and William when they were teeny tiny! William still loves to be worn and often drifts into a pleasant slumber when we are out and about as he nestles into his wrap.

Here are a few FAQ’s I often receive about carrying your baby!

Q. What exactly does it mean to baby wear?

The term “baby wearing” has been used to describe the ancient and recently revived custom of carrying infants in cloth carriers on a parent’s body. Although it has been gaining popularity in western society, many cultures around the world have been using this method of baby transport for centuries.

PS It should actually be called baby carrying instead of the commonly used term baby wearing (we try not to think of babies as accessories lol!)

Q. What are some of the benefits of babywearing or baby carrying?

There are numerous benefits both parent and infant:

  • It’s been shown that infants who are carried are generally calmer because all of their primal/survival needs are met. Their caregiver can be seen, heard, smelled, touched and provide feeding if needed.
  • “Skin to skin” contact is maintained and a strong bond between baby and parent is established.
  • Constant motion and rhythm has a balancing and soothing effect on infants resulting in less crying and fussing overall.
  • Carrying baby offers parents practicality and freedom to multi-task while attending to their little one – a more “hands-free” approach. Many moms master the art of babywearng and breastfeeding at the same time!
  • From a chiropractic perspective, it is also a safer, back saving alternative to lugging around a heavy, bulky car seat.

Q. How do I safely wear my baby?

There are correct and incorrect ways to wear your baby and certain safety precautions must be considered.

Each carrier, wrap or sling should have an instruction booklet – read these carefully before using with baby.

Here are a few more guidelines and safety basics:

  • Check your sling, carrier or wrap for wear and tear before every use. Look for ripped seams, torn straps and damaged hardware.
  • Keep baby’s face in view and baby’s head close enough for you to kiss. Remember – “Visable and Kissable”
  • Always keep slings and carriers snug
  • Keep baby’s chin off of their chest to maintain a clear airway
  • Make sure baby’s legs aren’t bunched up against their stomach
  • Support baby’s back and keep their tummy and chest against yours
  • Do not wear baby while cooking or working with sharp or hot objects
  • Do not ride a bicycle while wearing baby

Remember to keep your baby visible and kissable at all times.

Q. What should I consider when buying a sling, carrier or wrap?

For parents who choose to baby wear, there are many factors to consider when deciding what type of carrier to use. Here are a few things to consider:

  • Choose a model that has detailed, easy-to-understand instructions. Keep them for future use.
  • It’s always great to try a product before buying. There are some great shops that specialize in baby wearing and offer one on one help – see below for recommendations.
  • Check with the retailer or manufacturer to make sure the carrier or sling meets all safety requirements and standards.

Here are a few more resources:

  1. Carry Me Close Babywearers is a Toronto-based non-profit organization committed to offering advice on babywearing. They have a meetings once a month in Toronto. Find them here.
  2. Health Canada has a babywearing resource page offering safe guidelines.
  3. Little Zen One is a great little shop in Toronto’s East End that offers 1-on-1 consultations to help you find the right carrier.

Remember like any skill, baby wearing can take a bit of practice but the benefits for baby and caregiver are amazing!

Questions about baby wearing or infant development? Feel free to contact me!

xo

Dr Aliya

 

Babies + Kids

Top 10 Reasons Why Parents Take Their Children to See a Chiropractor

1. To encourage good neural plasticity

2. To support “first- class “ nerve communication throughout the body – promoting health and well-being

3. To help strengthen their child’s immunity

4. To help resolve breastfeeding issues and colic

5. To reduce the detrimental impact our modern world has on our children

6. Encourages child to thrive by supporting digestive strength

7. To help improve child’s ability to learn and concentrate

8. To promote body balance – resolving poor posture, and encouraging proper biomechanics

9. To help kids stay fun and light-hearted

10. To help kids stay in tip-top shape to run, jump, play and do all the things kids do!

(as adapted by Dr. Jennifer Barham of Well Adjusted Babies)

I love seeing my little patients in practice and they respond so well often having epic naps and sleeps post-treatment.  If you have any questions about chiropractic care for your baby or child, send me an email at hello@draliya.ca.

xo

Dr Aliya

Babies + Kids

Tummy Time: Why it’s important!

 

If you’re a parent, you’ve inevitably heard of “tummy time”.   However, you may not really know why its so important for your baby in terms of his or her development. Read on, my friend.

The American Academy of Pediatrics (AAP) continues to advise parents that the safest position for babies to sleep is on their backs.   This has been shown to greatly reduce the occurrence of Sudden Infant Death Syndrome (SIDS). However, as babies spend more time on their backs, pediatricians and health practitioners have noted an increase in misshapen heads (cranial asymmetry) and a flattening effect on back of the head called positional plagiocephaly.

Enter tummy time.

Tummy time helps to get babies off their backs for periods of time (under supervision, of course!) giving the occipital area or back of the head a break from all that back sleeping. It also helps baby develop neck, back and shoulder muscles they need to meet gross motor milestones such as rolling over, crawling and sitting up.

Tummy time can start as early as when baby comes home from the hospital but many parents wait until the umbilical cord stump has fallen off for baby’s comfort. The current recommendation is at least 20 minutes per day with gradual increases as your baby gets older. I almost always recommend 30 minutes per day to my patients. Remember, this doesn’t have to be all at once and can be broken up into shorter segments starting from just a few minutes a session.

Here are a few tips I give to parents to encourage happy tummy play:

  • Engage baby in tummy time when she’s content and alert. Avoid insisting on it when she’s fussy. Forcing tummy time will cause a negative association for your baby.
  • Try different tummy time positions – holding baby on your chest while lying flat, placing baby on a firm safe surface, holding baby on your forearms (football hold), propping him up on a small pillow or blanket or lying baby on your lap. To make things more interesting, try tummy time on a exercise ball. (see my video on tummy time on an exercise ball here or check below).
  • Interact with your baby during tummy time. Get down on the floor and talk to, play with, sing to and be silly with your baby! This will help distract baby and keep them from becoming frustrated.
  • Consistency is key! Every bit of a tummy time makes a difference. Try to make it a fun part of your baby’s day. If you have done plenty of tummy time with baby but are concerned they are still not meeting milestones, bring your concerns to the attention of your pediatrician or health care provider.
  • If your child consistently fusses during tummy time, it may be time to bring him or her in to see a chiropractor. Often spinal misalignments resulting during birth may contribute to your wee one being fussy or crying during tummy time.

Recently, I’ve tried doing tummy time with William in his Dockatot (one of my fave baby essentials). I just position him on his belly in the Dockatot with his arms and belly over the bumper and place an interesting toy or mirror in front of him and he’s happy! Easy breezy tummy time!

Here’s a video of William  doing tummy time on the exercise / therapy ball!

Always remember: Back to Sleep and Tummy to Play!

 

Pregnancy

Things I wish I had known before my first baby!

Yup – that’s me! 2 years and 8 months ago. Almost 40 weeks pregnant with my first baby and not quite sure what to expect after the baby was born.

I did what most pregnant women do. I listened intently to the advice and stories of all the other moms around me – my mom, my mother-in-law, my grandmas, aunts, friends and even random women in the grocery store. Everyone had a story or some tidbit of advice they wanted to share.

I also tried to read every book and article related to pregnancy in a last ditch effort to prepare myself for what was to come.

Looking back now, it was super overwhelming and just a bit over the top. Ha! That sounds like me.

Inevitably, by the time my 2nd pregnancy rolled around, the “overachiever” in me was too exhausted by my crazy toddler to even pick up a book. And honestly, I felt I didn’t have to. I had mentally compiled a list of all the things I wish I had known the first time I was pregnant and ready to give birth to a tiny human.

I call it my list of “Wish I Had Known’s”.

Here are a few things “I wish I had known” before having our first baby:

  1. Expect the Unexpected…for life

“My pregnancy, labour and delivery went exactly the way I had planned” said no mom EVER. Be prepared to just “go with the flow”. Sounds cliché I know, but it has become my mantra. Letting go of plans was the absolute hardest thing I had to do from labour and delivery to my baby’s sleep and feed schedules to handling my toddler’s meltdowns.

  1. The first 12 weeks are going to be HARD

This is one of the single most important things every mom should know. The first 12 weeks or fourth trimester (as it’s often called) is super duper tough. It calls for survival mode. Recruit help as often as you need and just keep your head down to get through it. It gets better, promise.

  1. You will not sleep (soundly)…again

Even if your baby is a “sleeper”, you still will not sleep soundly every again. You will worry constantly. Is your baby still breathing? Is your baby too hot? Is your baby too cold? Do they have enough blankets? Did they wet the bed? Are they home from that party? Etc.

  1. Your Post Pregnancy Body WILL be different than your Pre-Pregnancy Body

And that’s more than okay. It’s amazing! It will forever be your reminder of the truly remarkable, life-changing thing that you did.   You will have a few more stretch marks, there may be some weakness or a scar, but look at what you’ve created! Be easy and kind to yourself and to your body. It’s recovering and healing and it will feel different and may not be what you had expected (see number 1 above). But it’s still yours to love.

  1. Motherhood may make you feel more vulnerable than ever before, but you are NOT alone

Many, many women feel isolated after childbirth. You question your identity, your ability as a mother, your body. Your sense of confidence is shaken by the challenges that come with a new baby and it may leave you feeling raw, emotional, and vulnerable. You are not alone. At some point, almost every single mother goes through this and please know that the transition to becoming a parent isn’t an easy one for anyone, no matter what instagram portrays! Talking to someone will help. I promise.

  1. Girl, trust yourself!

We all have natural maternal instincts. Trust your gut! It may take a bit of fine tuning and honing but they’re there and they will help you figure out what’s right for your baby.

 

Honestly, I wish I had known half of these things before my first baby was born. But that’s how life unfolds. You learn those key life lessons from experience not from Chapter 4 of a pregnancy book. You’ll get there mama!!

 

xo

Dr Aliya

 

Babies + Kids

My Fave Baby Essentials

Before our first baby, Rose was born my husband and I had a little baby shower. Ok, it was a massive baby shower complete with loads and loads of baby gifts. We felt so much gratitude for our friends and family who were so thoughtful, but we were completely overwhelmed with baby stuff. Drowning in soothers and washcloths to swings and playmats and wipe warmers?! Babies needed their wipes warmed? Ah babies. We had no idea what we needed and didn’t need or could survive without.

Fast forward 2.5 years.

Our 2nd baby, Will is born and I’ve now learned to pair down to a few essential baby items. Of course, every mom is different and every baby is different, but I’ve listed a few things that have made it to my “love it list”.

*Baby Essentials….Need & Love (starting from top left, clockwise)

01/ Having a diaper bag that is functional but also cute and stylish is key. This backpack/messenger bag is from Fawn Design and my friend Emily convinced me to get one. I’m so glad I did! It has tons of pockets inside and out for storage, the straps are durable and best of all, its made of faux leather (yay!) and easily cleaned (yay! yay!)

02/ I have a couple of different wraps and slings that I use because I’m constantly on the go and have my hands full with a busy toddler. Plus, babywearing is super important for baby development, both physically and emotionally (more on this later!). My go to wrap is the Solly Baby. This wrap is just really easy to put on, lightweight and breathable and so so soft. I had William in the wrap the minute we arrived home from the hospital!

03/ To use a pacifier or to not use a pacifier – the old debate. Rosie didn’t take to the pacifier, but Will did and it often helps settle him down. My favourite is the WubbaNub.   Our penguin WubbaNub is attached to a Soothie pacifier that is BPA, PVC and Phthalate free and is really durable. The plush toy is key because I find it stays in Williams mouth for a longer time, plus its easy to find when it does fall out!

04/ The Dockatot gets my award for most innovative baby product. Essentially, the Dockatot provides a snug cozy space for your baby to sleep or lounge. The sides and bottom of the Dockatot are made from a breathable fabric allowing loads of air flow and its hypoallergenic. It’s not just for sleeping either! William loves hanging out on his tummy in his Dockatot!

william tummy time

05/ Aside from good ol’ coconut oil, finding a good natural “all over” baby moisturizer and balm is tough. There are so many products on the market. I love Joy McCarthy’s Smooth Like Butta Body Butter for little Will’s skin. The butter is so smooth and lightweight going on and has a yummy scent! Plus, it has no chemical additives!

06/ Surviving these Canadian winters with a baby is a challenge.   I’m never quite sure how to dress the wee ones so they are comfy and cozy! But one of my favourite 100% Canadian made products that I love for baby is the Padraig Slipper. Crocheted by hand from raw wool and hand cut sheepskin, these slippers are a staple in my family and I often give them as gifts. They definitely keep baby’s footsies warm and toasty but are also breathable. Bonus – they are hand-dyed in small lots, ensuring each pair is one of a kind!

Those are some of my fave baby essentials! Hope this list helps those of you preparing for baby’s first few months.

Mamas – are there any other items you loved for your baby? Send me a note!

I’ll definitely be adding to this list as William gets older as well. Stay tuned!

xo

Dr Aliya

* Please note: These opinions are my own and I am not receiving any monetization from any products for my recommendations.

 

 

Babies + Kids

Things I Never Leave Home Without

Going from a designer bag to a diaper bag was not an easy transition for me – I’m sure a lot of mamas can relate. Trading cute style for multiple storage compartments and an easy to pack diaper pad was not my idea of staying on trend.

As Rosie got older and became a toddler, the big cumbersome diaper bag filled with baby essentials like extra sleepers, bottles and a supply of diapers was replaced by a cute leather tote with a handful of key items for both of us.

Here’s a list of the things I never leave home without (from left to right):

1. My BKR bottle

A BPA-free glass reusable water bottle that often feels like a cute accessory more than a necessity. The stylish design of this bottle allows it to fit neatly into my tote making it easy to stay hydrated all day long. (find it here shopbeautifully.com)

2. Rosie’s Kleen Kanteen Bottle

I love this super light-weight sippy water bottle for Rose – and it’s drop-proof!   It’s aluminum and BPA free and small enough for her little hands.

3. Love Child Organics Fruit Pouches

By far the best tasting fruit pouches out there – it literally tastes homemade. So easy to pop into my purse and have on hand when Rose gets super hangry. PS the company is Canadian! Love!

4. Robert Munsch’s Mud Puddle

Um who doesn’t love a good Robert Munsch book?! Rosie loves this story and it’s super mini so it goes everywhere!

5. Raisins and Almonds

For mama and baby on the go. A little snack during errands and some play time keeps us going all day long.

6. Burts Bees Beeswax Lip Balm

So nourishing and hydrating for my lips and I love the little zing from the peppermint oil.

7. Aleva Baby Wipes

I never, ever, ever leave home without these wipes. Not just for bums, but for sticky messy fingers and runny noses – they are the best. Super sensitive and not overly fragrant. They are awesome for delicate skin.

8. A Diaper

We are now starting to potty train Rose so I pack at least one diaper when we are on the go!

9. Thomas the Train

Obviously.

10. Dimpleskins Naturals Bum Bum Balm

For those unexpected diaper rashes. It’s zinc-free and made with calendula oil which provides natural healing for rashes. (find it here well.ca)

11. Substance Natural Sun Block Stick

As the weather gets warmer, I always have some sunblock handy for Rosie especially. It goes on super easy and doesn’t leave a filmy residue like most other sunblocks. Plus it’s super natural and safe for babies.

12. Honest Company’s Face + Body Lotion

Travel size lotion for dry skin and not greasy at all.

13. Minions Band Aids

Because sometimes you get a boo-boo and you need a minion band-aid to make it all better (and a mommy kiss of course).

14. KIND Granola Bar

No one likes a hangry mommy.

 

OK, so that seems like a lot – but they are my essentials for a day on the go with a toddler.

I’m curious to know… what are some of your diaper bag essentials?

Babies + Kids

YOGA: Not just for grown ups anymore!

 

The benefits of yoga for grown ups are well documented- helping with things like stress reduction, increased physical strength and flexibility, mental clarity…the list goes on.

But I bet you didn’t know that yoga for babies and children is also super beneficial giving kids increased emotional awareness and boosting their self-esteem and confidence!

Recently, a study published in the Journal of Child and Family Studies found that gentle mindfulness-based yoga helped children regulate their emotions (bye, bye tantrums). Children’s ability to stay focused and attentive was also noted after yoga.

Exposing your kids to yoga at a young age helps them to learn about themselves and empowers them to be in charge of their emotions.   Our daughter, Rose goes to a daycare centre that incorporates yoga into their weekly routine and she absolutely loves it!

We’ll do a yoga session together and she’ll be the teacher, showing us all the poses. It allows us to take some time out of our crazy hectic schedules and find some calm and peacefulness together as a family.

Here are a few ways you can practice yoga at home with your child:

  • Be the example. One of the most important things is for parents to do yoga while their kids are present. Modeling poses or lying still in Savasana will peak your child’s interest and curiosity and they will definitely ask what you are doing.
  • Create a warm yoga space. Lie out mats, use cushions and pillows and choose a space clear of furniture and toys to eliminate distractions.
  • Get creative. Encourage your children to use their own creativity and invent their own poses. Children will love playing animals, trees, flowers and warriors. Barking in dog pose, hiss in cobra pose and meow in cat stretch!
  • Make it a ritual. Similar to brushing teeth, your family yoga practice can be included in a daily or weekly routine. It could be a few minutes of quiet breathing or a 20 minute yoga practice with posture. Our daughter knows that “yoga time” means bringing out her little yoga mat and towel.

Yoga classes for families are a great way to spend some time together. Toronto Yoga Mamas offers weekly weekend family yoga classes. For more information, check their website www.torontoyogamamas.com.

I would love to hear about your family’s yoga time – send me a note at hello@draliya.ca.

Babies + Kids

The Ins & Outs Of Swimming With Baby

Yes, it’s -10°C outside. And yes, maybe the last thing you are thinking about is a dip in the pool.   However, Toronto’s indoor pools are pretty busy this season with parents finding indoor swimming and lessons a great way to keep their children busy as outside temps fall below freezing.

Swimming at all ages is awesome and it’s particularly amazing for infants for a whole host of reasons.

When can you take your little one for a dip?

Although a specific swimming age appropriate guideline doesn’t formally exist, most pediatricians and health practitioners advise parents to wait until their baby is about 5-6 months old before enrolling in swim classes. By this age your baby should have pretty good head and torso control. Plus, at that age your baby will be able to splash, kick and enjoy the water.

After spending nine months suspended in fluid in the womb, it’s not surprising that most babies have a natural affinity for water.  Babies have primitive reflexes that actually help them in the water.

Specifically, the laryngeal reflex (or gag reflex) allows them to hold their breath and avoid inhaling water in response to the sensation of water on their face, nose or throat.

 

The Benefits of Swimming in Infants

The American Academy of Pediatrics states that younger children may benefit greatly from swimming classes.

New data shows that early swim training may actually lower drowning rates in children under the age of 4.  Swimming also helps to develop a child’s confidence, as well as improve motor skills and co-ordination.

Swimming helps develop a child’s confidence and improve motor skills and co-ordination

Here are a few tips to turn your tot into a water baby:

  • Visit pools that have warmer water temps for baby’s comfort
  • Use bath time as an opportunity to get your baby used to the water.  Sing a song, use a cloth or sponge to dribble some water over baby’s face, splash, and blow bubbles.
  • Take your time and be patient.  Give her plenty of time to get acclimated to the water.
  • Start with slow, gentle motions like bouncing up and down together or swaying from side to side.  Once she’s more comfortable with her surroundings, explain and demonstrate some fun, basic skills like blowing bubbles or splashing.
  • Hold off on introducing floats or other floatation devices until baby is comfortable in the water.
  • Enjoy yourself.  If you are relaxed, smiling and having fun, your baby is more likely to be at ease!