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Chiropractic

Health + Wellness

What to Expect during a Chiropractic Treatment

New to chiropractic?  Ever wonder what to expect during chiropractic treatment and initial consultation?

You’re in luck!

Recently, I had the pleasure of meeting Tina (@mombossof3) – she’s a busy mama of 3, daily vlogger and youtube sensation!  She’s also a typical mama with typical mom posture – or “Mom – sture” (copyright pending lol).

She came into the Toronto  Yoga Mamas studio and wellness centre for her first EVER chiropractic treatment and she graciously agreed to having us film it!  Thank you, Tina!

So in case you ever thought – “gee, I wonder what happens during a chiropractic consult and treatment?” I’ve got you covered!

Check out our video below.  (it’s also got a few out-takes as well…for your viewing pleasure) 

PS Don’t forget to “like” and “subscribe” for more videos!   (pretty please!)

Hope you enjoyed this video!

Visit Tina’s channel at @mombossof3 for her hilarious daily VLOGs.

xo

Dr Aliya

Babies + Kids

Top 10 Reasons Why Parents Take Their Children to See a Chiropractor

1. To encourage good neural plasticity

2. To support “first- class “ nerve communication throughout the body – promoting health and well-being

3. To help strengthen their child’s immunity

4. To help resolve breastfeeding issues and colic

5. To reduce the detrimental impact our modern world has on our children

6. Encourages child to thrive by supporting digestive strength

7. To help improve child’s ability to learn and concentrate

8. To promote body balance – resolving poor posture, and encouraging proper biomechanics

9. To help kids stay fun and light-hearted

10. To help kids stay in tip-top shape to run, jump, play and do all the things kids do!

(as adapted by Dr. Jennifer Barham of Well Adjusted Babies)

I love seeing my little patients in practice and they respond so well often having epic naps and sleeps post-treatment.  If you have any questions about chiropractic care for your baby or child, send me an email at hello@draliya.ca.

xo

Dr Aliya

Pregnancy

The Art of Breastfeeding?

Here’s the thing about breastfeeding ….it is NOT EASY.

I know it’s supposed to be something a woman is designed to do – natural, instinctive, enjoyable.  Mama and baby in this warm cocoon-like bubble – you gazing down at this little beautiful being who is happily gulping down this magical milk freely flowing.

Umm, I hate to burst this idyllic bubble…that is definitely not how things usually go down. If you are a first time soon-to-be-mama, I’m sorry but I’m going to be real and honest – you’ll thank me later. If you are a second time mama – can I get a knowing head-nod and an “Amen, sister!”?

There is a steep learning curve to breastfeeding. It’s generally not an easy start and it take a bit of time to get the hang of it. I want you to know, you are not alone.

It’s okay to not enjoy it at first. It’s okay to cry and feel overwhelmed. And it’s totally okay to feel hopeless and want to give up. I know and I understand.

Here’s my story.

My first baby, Rose was born and immediately latched to my breast.   She was the baby you see in those breastfeeding videos. She climbed up my belly where she was placed seconds after being born and found her way to my breast where she latched on and continued to feed for the next 25 minutes.   We had a good start and I am thankful for that. However after the first 4 weeks of breastfeeding, I decided it was time to start pumping. I was heading back to work in a few short weeks and was determined to build up my supply of frozen breastmilk.

Enter pumping.

Breast pumping sucked and I found it cumbersome to use my electric pump and get enough milk.  Gradually my supply started to increase, but I couldn’t keep the pumping consistent. Long story short, before long I ended up with a few episodes of blocked ducts, and eventually mastitis. It was extremely painful and I felt like I couldn’t continue to breastfeed my baby. However with help from lactation consultants, my family doctor and a dose of antibiotics we got back on track and never looked back.

Breastfeeding has a steep learning curve. You are not alone.

Second baby. I’ve done this whole breastfeeding thing before, so this will be a piece of cake, right? Nope. Will and I had a tough time from Day 1. We had to work on his latch, he needed bodywork for his tight neck muscles (including chiropractic, craniosacral therapy, massage), I had to take herbs to increase my supply, we had to work hard on positioning, the list of issues went on. I felt defeated and completely overwhelmed. Why was this so hard? Shouldn’t I know this already? Again, we got help in the form of lactation consults (Taya Griffin), various other health practitioners, a naturopathic doctor and loads of patience. Eventually, we got the hang of breastfeeding together but we also supplemented William with some formula and I don’t regret it for a second. He needed it and I needed the peace of mind.

Two different babies. Two different feeding experiences. But in the end, we got through it. And you will too!

Do I have any advice? Not really because each mama’s experiences will be different and each baby is different.

However, I do have a few things that may help you on your feeding journey:

  1. Remember, you are not alone. Talk to people about what you are feeling – your partner, your best friends, your mom or dad, the lady in line at the grocery store. Honestly, it really does help to talk about the challenges.  La Leche League has weekly breastfeeding meetings that offer support.
  2. Get help. It’s okay to need help with this, whatever your feeding goals may be.  Lactation consultants are basically breastfeeding gurus.  But also talk to your midwives, doctors, chiropractors, other health care practitioners.
  3. “This too shall pass” It’s a phrase that I used to hear so much as a new mama and think to myself “What the heck are they talking about?!? This sucks right now!” But honestly, it does get better. I promise, mama.

Recently, Joy McCarthy, Taya Griffin and myself collaborated and co-authored an article on Natural Solutions for Breastfeeding Challenges.   I am so proud of this piece and I really hope that it helps other mamas out there!

xo

Dr Aliya

Babies + Kids

Tummy Time: Why it’s important!

 

If you’re a parent, you’ve inevitably heard of “tummy time”.   However, you may not really know why its so important for your baby in terms of his or her development. Read on, my friend.

The American Academy of Pediatrics (AAP) continues to advise parents that the safest position for babies to sleep is on their backs.   This has been shown to greatly reduce the occurrence of Sudden Infant Death Syndrome (SIDS). However, as babies spend more time on their backs, pediatricians and health practitioners have noted an increase in misshapen heads (cranial asymmetry) and a flattening effect on back of the head called positional plagiocephaly.

Enter tummy time.

Tummy time helps to get babies off their backs for periods of time (under supervision, of course!) giving the occipital area or back of the head a break from all that back sleeping. It also helps baby develop neck, back and shoulder muscles they need to meet gross motor milestones such as rolling over, crawling and sitting up.

Tummy time can start as early as when baby comes home from the hospital but many parents wait until the umbilical cord stump has fallen off for baby’s comfort. The current recommendation is at least 20 minutes per day with gradual increases as your baby gets older. I almost always recommend 30 minutes per day to my patients. Remember, this doesn’t have to be all at once and can be broken up into shorter segments starting from just a few minutes a session.

Here are a few tips I give to parents to encourage happy tummy play:

  • Engage baby in tummy time when she’s content and alert. Avoid insisting on it when she’s fussy. Forcing tummy time will cause a negative association for your baby.
  • Try different tummy time positions – holding baby on your chest while lying flat, placing baby on a firm safe surface, holding baby on your forearms (football hold), propping him up on a small pillow or blanket or lying baby on your lap. To make things more interesting, try tummy time on a exercise ball. (see my video on tummy time on an exercise ball here or check below).
  • Interact with your baby during tummy time. Get down on the floor and talk to, play with, sing to and be silly with your baby! This will help distract baby and keep them from becoming frustrated.
  • Consistency is key! Every bit of a tummy time makes a difference. Try to make it a fun part of your baby’s day. If you have done plenty of tummy time with baby but are concerned they are still not meeting milestones, bring your concerns to the attention of your pediatrician or health care provider.
  • If your child consistently fusses during tummy time, it may be time to bring him or her in to see a chiropractor. Often spinal misalignments resulting during birth may contribute to your wee one being fussy or crying during tummy time.

Recently, I’ve tried doing tummy time with William in his Dockatot (one of my fave baby essentials). I just position him on his belly in the Dockatot with his arms and belly over the bumper and place an interesting toy or mirror in front of him and he’s happy! Easy breezy tummy time!

Here’s a video of William  doing tummy time on the exercise / therapy ball!

Always remember: Back to Sleep and Tummy to Play!

 

Pregnancy

5 Tips to Reduce Pregnancy Related Back Pain

Hi Guys!

So I had the opportunity to be interviewed by CTV news this past week about one of my passions – prenatal care!  As it happens, this month is also Pregnancy month for the Ontario Chiropractic Association.

I love helping mamas-to-be to feel their very best during their pregnancy :)

Check out the video below for 5 easy tips to reduce pregnancy related back pain.

http://toronto.ctvnews.ca/video?clipId=1036715

 

 

 

 

Health + Wellness

Why every Mama should see a Chiropractor!

Whether you are a new mom or a seasoned mom of four….the story is always the same.  Cooking, cleaning, working, nursing, picking up kids, dropping off kids, carrying backpacks, and the list goes on and on.  Your body takes a toll and most likely you are feeling the stress and tension in your upper back, neck and shoulders.  You may also feel your lower back…weak, stiff, tight.

Can anyone relate?

I get it.  I’ve seen it.  I’m guilty.

As busy moms, we often put ourselves last in line and “self-care” goes out the window in place of the needs of our partners, children, our own parents, etc.

I recently met up with Trisha, of No Tummy Mommy, who is also a super busy working mama  to talk about mama health after babies and the benefits moms find when they see a chiropractor.

Besides feeling more aligned and more centered physically, most mamas feel ready to take on the world after a treatment especially when their stiffness and tension is alleviated.  Let’s face it – you are a better mom when you aren’t in pain.  I also give moms some quick, easy, on-the-go stretches that they can do anywhere!

Check out the video here:

xo

Dr Aliya

Health + Wellness

Do your feet need some support?

The AMAZING weather this past weekend had everyone out in their summer apparel –  shorts, tees and the quintessential summer footwear – flip flops!

Despite their cute styles, colours and easy-breezy appeal, flip flop wear for extended periods of time can cause a range of physical ailments from plantar fasciitis and muscle soreness to lower back and knee pain.

The popularity of these no-fuss flats had me thinking of the importance of proper footwear and specifically, orthotic inserts.

Now, I know they sound like something your grandparents wear in their loafers  but custom orthotic inserts are becoming a popular first line therapy for many injuries and conditions.

If you think of your feet as the foundation for your whole body, similar to the foundation of a house, our feet support the weight of everything above them.  If the foundation is cracked or unstable in any way this could affect the structure all the way up!

The primary goal of an orthotic is to help reduce unnecessary stresses and strains in your feet, lower limbs and lower back by re-aligning your lower extremity.

Custom orthotics work on your feet much like glasses work on your eyes – they reduce stress and strain on your body by bringing your feet back into proper alignment. By improving this alignment, the body is able to function more efficiently with less stress on the muscles and ligaments that hold the rest of you together.

A foot orthotic may be effective in helping to actually treat a number of lower limb dysfunctions. In fact, research shows that orthotics can treat and actually prevent mechanically induced foot problems leading to common injuries like knee pain, shin splints, and pain along the bottom of the foot.

Sound familiar?

Many people experience this pain but don’t really know what to do about it!

Custom foot orthotics can also help with pain and complications related to health conditions such as diabetes or arthritis.

Plus, orthotics can help with these very common complaints:

  • Plantar fasciitis (pain in the sole of the foot)
  • Knee Pain
  • Metatarsalgia
  • Bunions and Neuromas
  • Achilles tendonopathy
  • Shin splints
  • Iliotibial pain syndrome
  • Low back pain
  • Hip Pain
  • Sacroilliac (SI) Joint pain

Although orthotics are a great option for many people and help improve biomechanics of various injuries and complaints, they may not be ideal for everyone!

Talk to your chiropractor or other health care provider to discuss if they are a right fit for you!

Women experience foot problems 4 times more often than men

Pregnancy

What is the Group B Strep Test?

If you’ve got Group B strep during pregnancy, you might not even know! Testing positive for this strain of bacteria sounds super scary – but there are ways to help keep you and baby healthy during pregnancy and delivery.

What is Group B Streptococcus?

Group B Streptococcus, or GBS, is just one of the many different types bacteria that normally live in our bodies. These bacteria live harmoniously in our bodies without us even knowing, aiding with digestion, helping to boost our immune systems and generally keeping us functioning optimally.

How will I know if I have GBS?

The GBS screening test is a vaginal and rectal swab performed at approximately 35-37 weeks of pregnancy to test for the presence of Group B Strep bacteria.

How common is it?

GBS naturally occurs in about 10-30% of healthy pregnant women and has a 1% chance of passing from mother to baby during labour.

How will Group B Strep affect my baby?

In newborns, GBS is a major cause of meningitis (infection of the lining of the brain and spinal cord), pneumonia (infection of the lungs) and sepsis (infection of the blood).

What’s the best way to prevent my baby from getting Group B Strep?

Sounds scary, but take a deep breath!  There is good news. Research shows that antibiotics given to pregnant women at the start of labour or from the time their membranes rupture (waters break) can prevent most GBS infections in newborn babies. If you are GBS positive, you will receive IV antibiotics when you are in active labour and /or if your water breaks.

Prevention?

Here’s even better news! Often a GBS positive result can be prevented before the screening test occurs.

Dr Sapna Flower, naturopathic doctor at Restore Integrative Health, offers these two recommendations to help decrease your chance of a positive result:

  • Take a high-dose, good quality oral Probiotic
  • Use a Tea Tree spray along the perineum (5-10 drops of tea tree in 1-2 cups of water in a squeeze bottle).  Apply spray to the perineal area after every trip to the washroom – starting at 32 weeks

If you’ve had a history of vaginal infections, seeing a naturopathic doctor can also be beneficial during pregnancy.

 

Health + Wellness

Q&A: Is tailbone pain after childbirth normal?

Q.  After delivering my baby a few weeks ago, I’ve been experiencing pain in and around my tailbone. Sitting for any length of time is extremely uncomfortable and transferring from a seated to standing position is difficult. Is it normal to feel pain in this area after childbirth? Is there anything I can do to help ease this pain?

A.  Pain in the tailbone region is referred to as coccydynia and childbirth is thought to be one of the most common causes of this condition.

The coccyx is the anatomical term used for tailbone, which is the bone at the very bottom of the spine, in the buttock region. Some of the pelvic floor muscles as well as the big butt muscle, called the gluteus maximus, have attachments to the coccyx. As well, there are numerous ligaments that connect the coccyx to the sacrum, which create strength and stability at the base of the spine.

Coccydynia occurs when there is damage to the coccyx itself and/or the surrounding structures. Childbirth can cause the muscles and ligaments around the coccyx to overstretch and become unstable, no longer supporting and stabilizing the lower spine, sacrum and coccyx. In addition, the tailbone itself can be damaged due to shear physical trauma of the baby traveling through the birth canal.

Coccyx or tail bone pain is very common post delivery.

Increased inflammation and tenderness of the soft tissues in the area leave many women feeling increased pain and discomfort when sitting, even for short periods of time. Some women find moving from sitting to standing difficult and performing everyday activities, such as driving, bending over and lifting can also be quite challenging. Other symptoms of coccydynia may include: back pain, shooting pain down the legs, increased pain when passing stools, and pain during sex.

In most cases, coccydynia does resolve after a few months depending on the extent of injury. Manual therapy such as chiropractic, acupuncture and exercises can help relieve pain and sensitivity, restore mobility, reduce inflammation and improve strength. Specific exercises can help to strengthen the core muscles and stabilize joints in the tailbone area.

Strengthening the core and stabilizing the pelvis helps to relieve pain

Here are few self-care tips you can try at home that may help ease pain and discomfort:

  • Sitting—there are specifically designed “donut” pillows or cushions that can reduce pain when sitting.  It may also help to sit on a hard surface rather than a soft cushion chair or sofa.
  •  Sleeping—many people with coccydynia find sleeping on their sides more comfortable with a pillow placed between the knees.
  • Avoid high impact activity—avoiding activities such as running and jumping can help improve healing.

Read my Q&A expert column and get amazing pregnancy, post-pregnancy and baby advice & resources at BabyPost.com.

(Original post at babypost.com)

Babies + Kids

Chiro for Kids?

One of the most frequent questions I am often asked by parents is – “Why does my child need to see a chiropractor?”

To keep it short and sweet, I often ask my patients why they come in to see me for adjustemnts? The most common answers include: “to feel amazing”, “to get aligned”, “to make sure my spine is in the right place and that my nervous system is working”. All great answers!

Now think of it this way – babies and kids have spines and nervous systems too! Essentially, the nervous system is like the information highway. It coordinates all types of bodily functions including breathing, digestion and immune responses. If the communication to the nervous system is interrupted or damaged by misalignments (subluxations), we experience all sorts of information errors including pain, headaches, high blood pressure, digestive problems.

In babies and kids, this communication breakdown may show up as colic or irritability, poor sleeping habits, developmental/motor delays, digestion issues, lethargy or low energy, difficulty breastfeeding, asthma and more.   Often, a newborn baby could have experienced a difficult birthing process or suffered from distress during his journey through the birth canal.

Chiropractic focuses on restoring function to the nervous system so that the body can work optimally and efficiently; invariably, letting the body heal itself.

Chiropractic adjustments for adults differ greatly from those performed on babies and are very gentle using light fingertip pressure.

Dr. Jennifer Barham from Australia has written an amazing book called Well Adjusted Babies.  In it she lists reasons why children need to see a chiropractor.  I’ve listed them below:

Top 10 Reasons Why Parents Take Their Children to See a Chiropractor (as adapted by Dr. Jennifer Barham of Well Adjusted Babies.

1. To encourage good neural plasticity

2. To support “first- class “ nerve communication throughout the body – promoting health and well-being

3. To help strengthen their child’s immunity thereby reducing frequency of colds, ear-aches and general illness

4. To help resolve breastfeeding issues and colic

5. To reduce the detrimental impact our modern world has on our children

6. Encourages child to thrive by supporting digestive strength

7. To help improve child’s ability to learn and concentrate

8. To promote body balance – resolving poor posture, and encouraging proper biomechanics

9. To help kids stay fun and light-hearted

10. To help kids stay in tip-top shape

Taking these things in mind – it may be time to have your little one checked by a paediatric chiropractor.