Browsing Tag

chiropractor

Babies + Kids

Top 10 Reasons Why Parents Take Their Children to See a Chiropractor

1. To encourage good neural plasticity

2. To support “first- class “ nerve communication throughout the body – promoting health and well-being

3. To help strengthen their child’s immunity

4. To help resolve breastfeeding issues and colic

5. To reduce the detrimental impact our modern world has on our children

6. Encourages child to thrive by supporting digestive strength

7. To help improve child’s ability to learn and concentrate

8. To promote body balance – resolving poor posture, and encouraging proper biomechanics

9. To help kids stay fun and light-hearted

10. To help kids stay in tip-top shape to run, jump, play and do all the things kids do!

(as adapted by Dr. Jennifer Barham of Well Adjusted Babies)

I love seeing my little patients in practice and they respond so well often having epic naps and sleeps post-treatment.  If you have any questions about chiropractic care for your baby or child, send me an email at hello@draliya.ca.

xo

Dr Aliya

Health + Wellness

Mother’s Wrist: A common “new mama” pain!

You’re a new mom to a gorgeous little babe!  Yay!

But you’ve started to notice your body is slowly deteriorating….oh no….  You thought the hard part was over (eg. giving birth)?  And despite all of your “war wounds” – tearing, abdominal separation, weakened pelvic floor muscles, cracked/sore nipples….you’ve now noticed an intense pain in your wrists, hands and thumbs!  Things get super sore when you pick up your beautiful beaming babe…ouchy!  Feels like your body is broken!  Sound familiar?

If so, don’t panic yet!

The wrist/hand/thumb pain you are describing sounds like a condition called De Quervain’s Tenosynovitis or as its commonly called, “mother’s wrist” or “mommy thumb”. De Quervain’s results from irritation and inflammation of the tendons that run from the base of the thumb to the wrist and forearm. As the tendons become more inflamed they rub against the “tunnel” that encloses them causing pain along the thumb side of the wrist.

Although anyone can develop De Quervain’s, it is most common in new moms (and a few new dads too). The repetition of lifting a baby numerous times during the day adds undue stress to a fatigued wrist.

In 2009, a study from the University of Colorado found that women were four times more likely to develop De Quervain’s than men.  In addition, some women experience symptoms during pregnancy as a result of fluid retention and hormonal changes causing the tissues around the tendons to swell and become inflamed.

Research has suggested that between 25-50% of new moms develop de Quervain’s during their baby’s first few months. Early recognition and treatment is key. If you are experiencing wrist or thumb pain, see your chiropractor as soon as possible for diagnosis and treatment options.

Unfortunately, mommy thumb seldom resolves on its own, however there are a few things you can do to get a grip on the pain.

01 / Use a different lifting technique – “the scoop”. One of the most important things you can do to prevent further injury is to modify your lifting technique. Instead of picking up your baby under his arms using primarily the thumb and index finger (in an “L” shape), try “the scoop” technique. Keep the palm of your hand up and try scooping him up by lifting under his bottom with one hand (keeping your thumb and index finger glued together) and supporting the back of his head with the other hand.

02/ Check breastfeeding position. Many women report that breastfeeding can irritate an already painful wrist, particularly during breast compressions (to help milk flow). Supporting or cradling baby’s head puts a strain on the wrist. Use a pillow to support the weight of the baby’s head so it isn’t resting in your hand.

03/ Rest & Ice. Ok so maybe resting your wrist is out of the question if you have a new baby. However, when your partner or a friend/relative is at home with you, hand over the baby and rest your wrist. This will allow some healing to occur. Icing frequently to decrease inflammation is also helpful.

04/ Try using a splint. A splint or brace that prevents the thumb and wrist from moving will help decrease swelling and discomfort. Wearing the brace consistently is important and many moms see an improvement in just a couple of weeks.

05/ Rehabilitative Exercises/Stretches.  Stretching your wrist muscles and gently massaging the area may help.  In addition, your chiropractor can help provide some key strengthening exercises that can help increase the strength in your muscles.  See my video below for some quick easy stretches and exercises that can help!

06/ Avoid texting.  Put your smartphone down and slowly back away.  Texting is a sure fire way to re-aggravate an already sore wrist and thumb.

07/ Consult with a health practitioner. A chiropractor can definitely help guide your treatment and recovery. Acupuncture has been shown to help!  Often this condition takes some time to get better, so be patient with yourself and your body.

A few easy stretches and exercises that will help!

Hang in there mama!  As your baby becomes a bit more mobile, your wrist pain will likely decrease.  This may bring a whole host of other issues – but that’s for another day!

xo

Dr Aliya

Pregnancy

3 Awesome Exercises for Pregnancy!

A few weeks ago, I had the absolute pleasure of visiting the lovely Joy McCarthy of Joyous Health at her office in Toronto.   Joy is a holistic nutritionist and author of Joyous Health: Eat & Live Well without Dieting {her book is amazing}!  She’s also a glowing mama-to-be and an awesome patient of mine.

We put together a video for her blog of three amazing pregnancy exercises mamas can do at home. Performing these exercises daily will help maintain mobility and strength in your spine and pelvis during pregnancy and help prepare your body for labour and delivery {in addition to seeing a chiropractor, of course!}.

So grab a fitness ball and watch our video here!  Also check out Joy’s website at joyoushealth.com for loads of other amazing recipes and neat health and wellness tips!

 

{image by joyoushealth.com}

 

 

 

 

 

 

Babies + Kids, Pregnancy

Chiropractic care now at Toronto Yoga Mamas

Great news Mamas and Mamas-to-be!  There’s now one more place to find me in Leslieville!

In addition to my regular hours at Restore Integrative Health, I will now be offering chiropractic care to all of the lovely and wonderful mamas at Toronto Yoga Mamas studio in Leslieville.  I am so thrilled to be a part of this amazing team and community.

The Toronto Yoga Mamas (TYM) was founded by the amazing Jamie Kalynuik, yoga instructor and doula extraordinaire!  She has created a studio full of warmth and love where mothers and soon-to-be mothers can connect with their babies and with each other.  Not only do they offer a huge variety of classes (prenatal and baby yoga to pilates) but the studio also serves as a meeting place for women to share stories and experiences in their weekly Mama Group (every Tuesday).  Workshops, such as Baby Massage and Reflexology, Infant CPR and Baby Sleep are also offered and are super popular.

Recently, Jamie has added Wellness Services to her growing studio and I am thrilled and excited to be a part of their team.  Offering Massage Therapy and Acupuncture, Chiropractic Care fits nicely within the studio’s Wellness Centre and their new space is beautiful!  Come find me at the Toronto Yoga Mamas studio in Leslieville on Wednesday mornings!

xo

 

 

 

Health + Wellness

Spine Strengthening Series: Locust Pose – Salabhasana

Full expression of this posture may mimic a locust at rest, however there really isn’t anything “restful” about this pose.  For yogis, this pose encourages mental focus and determination as well as upper and lower back strength and core stability.  It also helps to stretch and induce blood flow to the elbow joint, which is often repetitively strained (e.g tennis elbow, golfers elbow, carpal tunnel, tendonitis).

The pose has many of the same benefits as Cobra Pose, but is even better for relieving disc related back pain and sciatica.

Essentially a back bend, Locust Pose can serve as a blueprint for finding good alignment in other back bends such as Dhanurasana (Bow Pose) and Ustrasana (Camel Pose). Locust Pose strengthens the back and abdominal muscles and cultivates the mindfulness needed for a balanced back bend.

However, if you focus your attention on how high you go, you may feel strain in your lower back. Instead, you want to distribute your weight throughout your upper and middle back. Although the back muscles contract, you also want to lengthen the spine so that you feel as though you are simultaneously reaching backward through the legs.

Locust Pose – Do’s and Don’ts

The Do’s

  • Place your elbows against your abdomen, making sure they are straight (bending the elbows will only cause more strain and thus more pain)
  • Spread your fingers (only posture in the series where fingers are spread apart) so that they are pointed toward your knees
  • Keep your leg muscles contracted; “the tighter you are the lighter you are”
  • Make sure your hips square and always touching with your arms while lifting legs up
  • Try to shift your body weight to the top of your body (chest and shoulders)

The Don’ts

  • When lifting both legs, avoid separating the legs; keep them glued together
  • Forget to breathe – breathe normally in and out through your nose!

 

This pose can do no wrong! Another fabulous (back-friendly) asana that offers a great way to strengthen and stabilize the spine as well as increase flexibility of the elbow and wrist!

FEEL GOOD, BE GREAT!

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