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Fit Mama Fridays

Health + Wellness

Why every Mama should see a Chiropractor!

Whether you are a new mom or a seasoned mom of four….the story is always the same.  Cooking, cleaning, working, nursing, picking up kids, dropping off kids, carrying backpacks, and the list goes on and on.  Your body takes a toll and most likely you are feeling the stress and tension in your upper back, neck and shoulders.  You may also feel your lower back…weak, stiff, tight.

Can anyone relate?

I get it.  I’ve seen it.  I’m guilty.

As busy moms, we often put ourselves last in line and “self-care” goes out the window in place of the needs of our partners, children, our own parents, etc.

I recently met up with Trisha, of No Tummy Mommy, who is also a super busy working mama  to talk about mama health after babies and the benefits moms find when they see a chiropractor.

Besides feeling more aligned and more centered physically, most mamas feel ready to take on the world after a treatment especially when their stiffness and tension is alleviated.  Let’s face it – you are a better mom when you aren’t in pain.  I also give moms some quick, easy, on-the-go stretches that they can do anywhere!

Check out the video here:


Dr Aliya

Health + Wellness

Fit Mama Friday: An ol’ favourite!

If you haven’t already invested in one of these – the time is now! Stability balls are great for squeezing in an at-home workout when you can’t get to the gym (in my case, a sick baby!).

Research has shown that simply doing crunches on a stability ball boosts activation of the abdominal muscles by 24 to 38 percent. Variations for core workouts include the plank, back extensions and bridges.

At work, trade your desk chair for a stability ball to engage more muscles while sitting thereby boosting strength and burning calories.

Balls range in size from 55 cm to 75 cm. To determine what’s right for you look for a ball that keeps your knees at right angles or your hips slightly more elevated than your knees. Find them at any fitness store, Winners, Walmart or Running Room.

It’s a little bit of awesome in a round ball!