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Health

Health + Wellness

Homemade Holiday Granola

Here come the holidays!  And while I LOVE LOVE LOVE the holiday season with all of the joy and merriment that comes with it…holy crap, your wallet and bank account take a serious beating.

This year, given my maternity leave, I am *trying* to be more budget conscious (insert husband chuckle here).  Instead of buying gifts for colleagues, friends and family this year – I thought I’d try my hand at some DIY gifts!  I should mention, I am SO NOT a DIY-er…I mean who has the time?!?  Well, apparently, this year –  I do!  Aside from a newborn  and a toddler, I find myself with a bit more time on my hands to cook, bake and do “craft-y” things.

Among all of my adventures in DIY gifts was making my own holiday granola.  I’m happy to report – SUCCESS!  I combined a few recipes I found online to perfect my own version of holiday granola which included a combination of pecans and almonds, but I also added a bit of flax and coconut for some added nutritional benefit.  YUM!

PS this recipe is vegan and gluten free (provided you use GF oats)

Here is the recipe.  ENJOY!

Ingredients:

2.5 cups of GF rolled oats

¾ cup slivered almonds

½ cup chopped pecans

½ tsp ground cinnamon

pinch of salt

½ cup pure maple syrup

1 tbsp ground flax

¼ c shredded unsweetened coconut

¼ cup melted coconut oil

¼ tsp almond extract

1 tbsp vanilla extract

½ cup Thompson raisins

½ cup dried cranberries

 

Directions:

  1. Preheat oven to 325 degrees F. Line a baking sheet with parchment paper
  2. Toss oats, flax, pecans, almonds, cinnamon, coconut in large bowl and set aside
  3. Combine maple syrup, coconut oil and vanilla and almond extract in medium bowl. Whisk together.
  4. Pour liquid mixture over dry mixture. Make sure oats are completely coated and moistened.
  5. Spread evenly onto baking sheet and bake for 45 minutes, stirring every 15 minutes.
  6. Allow granola to cool completely once evenly browned.
  7. Add cranberries and raisins to mixture once cooled.

 

Usually makes about 3-4 cups.

It is so easy to make this granola ahead of time and store in airtight container for freshness for up to 3 weeks.  I boxed my granola up into cute little holiday tins and little baggies for colleagues and friends.  Delicious gift giving complete!

 

xo

Dr Aliya

 

 

Babies + Kids

Easy Snack Ideas for a HANGRY Toddler

Ever had a “hangry” toddler in your midst? Eyes bulging, face crimson, mouth drooling, high pitched squeaks emanating….it’s not pretty.

My 2.5 year old is an utter monster when she’s hungry and as a parent there is a fine line between getting the monster fed with whatever is within reach stat and making sure she has a healthy, nutritious snack to gobble down.

I know I’m not alone when I say that it’s often a struggle to come up with some creative snack ideas to keep your child fed nutritiously.

I wouldn’t say I have a picky, fussy eater – but she definitely has her moments when the same snack offered at daycare pick up just isn’t going to cut it and sends her over the edge into tantrum land.

I also know that just like her mama, she is a “grazer”.   She likes to snack frequently during the day and doesn’t do a ton of eating in one sitting.

That’s when we rely on healthy, “well-timed” snacks, which can help balance out an uneven diet, tiding toddlers over between meals and keeping them from getting so hungry that they become unyielding terrors. Most toddlers do well with three meals and two or three snacks a day.

The good news is that toddlers aren’t aware of “junk food” at the age of 2-3 and the influence you have on your child’s eating patterns is amazing at this stage. They’ll basically eat what’s served to them (for the most part) and as parents we can try to take this opportunity to set the stage for some healthy food choices.

Here are few super easy healthy snack ideas and tips:

  • Stock up on fresh fruits and veggies that are easy to eat and are colourful (raspberries, blueberries, pomegranate seeds, red, green, yellow peppers, etc)
  • Think small, easy to handle bite sized portions. Cutting up cubes of cheese or chopping up an apple in slices rather than chunks is a novelty to your toddler. Trust me, offering snack choices creatively helps!
  • Dips – my toddler loves any type of “dunking” – things like hummus and veggies or yogurt and strawberries keep your little person interested and occupied for a few moments.
  • Offer a couple of snack choices — let them decide if they want nuts and raisins or carrots and hummus.  A few snack options are a great way for your toddler to feel in charge of their food choices.
  • Involve them in the prep process. Its easy to have them peel a clementine or mandarin or pull the skin from a banana. They feel pretty grown up when you include them in the process and they take an interest in the food they are eating.

These ideas are just a start! You don’t have to be a supermom to put together creative snack ideas…trust me! If I can do it….you can too!

Plus, below are a few foodie blogs that I absolutely LOVE that offer a TON of information and creative food ideas from babes to toddlers. Check them out!

www.babyfoode.com – Michele is a mama of 2 and her blog is an amazing resource with tons of recipes and ideas broken down into baby food, toddler food AND family recipes! She also has a bunch cookbooks and ebooks that are filled with yummy recipes!

www.joyoushealth.ca – Joy McCarthy is my go-to for healthy, amazing food inspo and since having her sweet baby Vienna she has cooked up some amazing tasty and healthy recipes for babes and toddlers. Rosie absolutely loves her Good Morning Breakfast Cookies and her Strawberry Chia Pudding – both are staples at our house!

www.sproutright.com – Founder Lianne Phillipson-Webb’s book and website is a great resource for parents offering simplified nutritional information for your little people and for your family. She covers topics such as introducing your baby to solids as well as how to cope with food sensitivities and allergies your toddler may develop.

xo

Dr Aliya

 

 

 

 

 

 

Pregnancy

My Top 4 Maternity Must-Have’s

 

Many mamas don’t realize this at first, but being pregnant is an amazing time to, well, SHOP!

There are so many things a little baby needs especially if you are expecting your first – onsies and sleepers, cribs and gliders and so, so much more!

But wait….what about YOU?

With a growing belly, comes the need for maternity clothes! Yay!   And that’s not all….there are a few key items that every mama needs at her fingertips during her pregnancy to help make the next 9 months smooth sailing….somewhat.

Here are just a few of my favourite maternity must-haves:

 1) Joyous Health’s Belly Bump Butta (BBB)

Let’s talk pregnancy stretch marks.

A growing belly and tightening skin often damages the collagen fibers that give skin its supple elasticity resulting in those dreaded stretch marks. But even if you don’t get any stretch marks (lucky you!) – you may feel some amount of tightness, itchiness and occasional burning around your belly. Using a good quality belly butter certainly does help!

My must have belly butter is Joyous Health’s Belly Bump Butta. I spend a few quick moments after every shower or bath rubbing it into my belly.

I love this particular belly butter more than any others on the market because it doesn’t have a super overwhelming scent. My 2nd pregnancy gave me some super weird scent aversions but Joy’s belly butter has a really light grapefruit citrus scent, which isn’t overpowering at all and in fact is a bit refreshing. It also goes on super smooth and doesn’t leave a greasy residue.

Plus, Joy donates 10% of each Belly Bump Butter sold to organizations helping mamas-to-be in developing countries have safer births. Bonus!

2) The Honest Leaf’s Nourish Tea

During this pregnancy, I’ve become a pretty big loose leaf tea fanatic.

Maybe it’s because I’ve limited my caffeine intake and I’m looking for something hot to drink or because my body is just craving the nourishment of a yummy, organic tea.

In any case, I was recently introduced to The Honest Leaf – a line of loose leaf wellness teas created by nutritionist, Shelby Kroach. Her tea combinations are wonderful and my fave during pregnancy is the Nourish Tea.

It’s a smooth blend of organic rosehips, elderberries, calendula and green roobios among other nourishing ingredients and you can literally taste the healthy goodness in each sip. Also, I found it helped stave off the nausea associated with morning sickness! YAY!

3) My Awesome Pair of Paige Maternity Jeans

Ok, so you’re retaining more water and your belly is starting to get a bit bigger and let’s be honest, the energy you spend getting yourself into your favourite pair of jeans is equivalent to doing a one hour spin class. Girl, it’s time to pack away your fave skinny jeans and spring for a pair of – dare I say – maternity jeans.

But don’t worry, maternity jeans have come a long, long way and there are so many flattering styles available now. Frumpy, boxy, shapeless stretchy “pants” are a thing of the past!

My favourite pair of maternity jeans are my Paige Denim Verdugo Distressed Ultra Skinny Maternity Jeans.

I actually bought these from a close mama friend who wore them during her pregnancy and sold me on how great they look on anyone. I didn’t believe her until I tried them on. She wasn’t joking. These jeans are super soft, super comfortable, super stretchy and will make your legs and butt look amazing! I could sleep in these jeans!

Mamas, invest a few bucks in some good quality jeans for your pregnancy – you won’t be sorry I promise!

4) Boppy Total Pregnancy Pillow*

As both a chiropractor and a 2nd time mama-to-be – I can’t stress the importance of getting a good quality pillow for sleep during pregnancy. The earlier you start using one, the better. I treat a lot of mamas in my practice whose aches and pains can be prevented by using a good quality pillow in the right set up from the first trimester. Ideally, you want to position the pillow between your knees, lower legs and ankles. You also want a bit of support (think a wedge) under your growing belly.

My Boppy pillow is my husband stand-in most nights! This particular pregnancy pillow comes in three parts – head and neck support, belly support and hip/leg/ankle support.- that all velcro together. It’s handy because if you don’t want to use one part – it is easy to detach and remove.

(*I’m not sure if you can get the Boppy in Canada anymore.  I’ve heard the Snoogle is a good alternative)

Listen mama, the next 9 months is going to be filled some serious, unbelievable changes – some are amazing and exciting and others are well, not so amazing. Luckily, there are tons of great resources, products, services and advice that will help make your pregnancy as smooth as possible.

xo

Dr Aliya

Health + Wellness

Why every Mama should see a Chiropractor!

Whether you are a new mom or a seasoned mom of four….the story is always the same.  Cooking, cleaning, working, nursing, picking up kids, dropping off kids, carrying backpacks, and the list goes on and on.  Your body takes a toll and most likely you are feeling the stress and tension in your upper back, neck and shoulders.  You may also feel your lower back…weak, stiff, tight.

Can anyone relate?

I get it.  I’ve seen it.  I’m guilty.

As busy moms, we often put ourselves last in line and “self-care” goes out the window in place of the needs of our partners, children, our own parents, etc.

I recently met up with Trisha, of No Tummy Mommy, who is also a super busy working mama  to talk about mama health after babies and the benefits moms find when they see a chiropractor.

Besides feeling more aligned and more centered physically, most mamas feel ready to take on the world after a treatment especially when their stiffness and tension is alleviated.  Let’s face it – you are a better mom when you aren’t in pain.  I also give moms some quick, easy, on-the-go stretches that they can do anywhere!

Check out the video here:

xo

Dr Aliya

Health + Wellness

DR ALIYA….2.0 ??

OK, maybe 2.0 is a  stretch – let’s call it Dr Aliya 1.0 to start.  This is the relaunch or more like restart of this blog – my blog –draliya.ca.

I’ve been MIA for the last 4 months and I apologize.  I’d like to think there are a few people out there that follow this blog – maybe if it is just a handful of close friends – missed my weekly blog posts.

The truth is, I’ve been avoiding writing.  Not just writing articles/posts or pieces of content, but  “real” writing.  Writing my thoughts and opinions.  To be quite honest,  it hurt too much to come up with any type of original thought and put it out there in cyberspace to be read.

Here’s the reason.

In late May of this year, my dad was admitted to the hospital with what seemed like your regular run of the mill pneumonia.  We thought he’d be discharged in a few days.  But a few of days turned into a week and a week turned into a couple of weeks and there was no sign of him coming home.  He had an underlying condition called Inclusion Body Myositis (IBM), which is a type of muscular dystrophy that causes progressive weakness of muscles in the legs and arms.  The IBM made his condition worse and the pneumonia took hold of his lungs making it difficult for him to breathe on his own.

After a couple of weeks in the hospital, the prognosis of recovery was grim.  He wasn’t coming home.  He was palliative and there was nothing the doctors or specialists could do.  My family was shocked.  Shock is and was an understatement.  We were beyond belief, in denial, that my dad, although he had his share medical issues, was near the end of his life and all we could do was just wait and watch.

What came next was the hardest, most difficult thing I’ve ever had to do.  I watched my dad die.  It was a peaceful dying and one by one my family took turns having our final moments with him.  He shared some age-old wisdom with me, told me how proud he was of me and my life successes, warned me (yet again) to find a balance between my work and my family life, touched my pregnant belly and said a prayer for the baby within and finally told me to allow myself to be happy and that he loved me and will always be with me.   It was a perfect goodbye and yet I wanted and needed to say more.

On Saturday June 25th, my father passed away peacefully, surrounded by all of us.

The last few months have tested many of my relationships as I process through all of the emotions and stages of grieving.  I’ve been reclusive of social engagements and gatherings.  I’ve managed to get through most social meetings and events with a somewhat happy demeanor but most days I feel a deep sense of loss and hurt.  I’ve struggled with letting myself get swept up in emotion and have tried to be brave and strong for my family and for my work.

 

Walking down the aisle at my wedding in 2010.

Walking down the aisle at my wedding in 2010.

This brings me to my writing, particularly my blog.  I’ve avoided it at all costs.  Sure I’ve been casually posting on instagram and facebook but when it comes to writing posts – I’ve put up a wall.  I have felt closed off.

Until now.

What I’ve realized is that my posts and articles came from a place of expertise and imparted my knowledge based on experience, what I’ve seen in my clinical practice mostly.  I had forgotten the real me.  I had avoided anything too personal, too intimate in an effort to remain professional.  Well, screw that.

I’ve been through too much this summer to remain professional.  I’m raw and emotional….and well, pregnant.  And I’ve decided that I need to put it all out there – because that is part of my healing.   So here’s my authentic voice coming out.  Sure I treat pregnant mamas and love being a prenatal chiropractor….but here’s the truth – this pregnancy sucks (more on this later).  And yes, I am pediatric chiropractor who loves my little patients, but this summer, my 2 year old tested my patience and pushed ALL of my buttons and I’ve had days where I’ve felt like a pretty crummy mommy.  And finally, my last truth –   I love yoga and being active and staying fit and healthy….but the very thought of doing a workout or taking yoga class has me reaching for a large caffeinated beverage.

So there it is – all on the table.

Welcome back friends.  I hope you enjoy the relaunch, restart, re-something of my new, maybe not so improved, but honest to goodness blog.

I promise to keep it real.  Always.

xo

Aliya

Health + Wellness

Tips for getting a Good Nights Sleep

A good night’s sleep?

Feels like a distant memory for this mama — between the frequent midnight wake ups and the very often early wakings of our two year old – I really do miss sleeping through the night undisturbed and the feeling of awakening naturally in the morning.

When it comes to sleep – quality counts just as much as quantity. Although I’m not consistently sleeping 8 hours per night, I try to make sure my pre-sleep/bedtime routine is solid to optimize the quality of zzz’s I’m getting – keeping me productive and full of energy all day long.

How you feel during your waking hours depends on how well you sleep.

Here are a few tips that will help you sleep better so you can feel rested and refreshed.

Sleep better tip #1: Get in sync with your body’s natural rhythms

Supporting your body’s natural sleep-wake cycle (or circadian rhythm) is important for achieving good sleep. Try to go to bed and get up at the same time each day. Sticking to a consistent sleep-wake schedule will set your body’s internal clock and optimize your sleep quality.

Sleep better tip #2: Create a bedtime routine

A peaceful bedtime routine sends a powerful signal to your brain that its time to wind down and let go of the day’s stresses. Avoid bright screens within 2 hours of bedtime. This includes the screen on your phone, tablet, computer or TV.

Many people use television to wind down at the end of the day, however many shows are more stimulating rather than relaxing. Try listening to music or audio books instead.

Sleep better tip #3: Get regular exercise

Studies show that regular exercisers sleep better and feel less sleepy during the day. Exercise improves the symptoms of insomnia and increases the time spent in deep, restorative stages of sleep.

Sleep better tip #4: Improve your sleep environment

Small changes to your sleep environment can make a big difference to your quality of sleep.

Most people sleep best in a slightly cool room (around 18˚C). A bedroom that is too hot or too cold can interfere with quality sleep.

In addition, if you can’t avoid or eliminate noise from city traffic, loud neighbours or barking dogs try masking it with a fan or white noise. Earplugs may also help.

 

Sleep is something we all need and most of us fail to get on a regular basis. When we don’t sleep enough or sleep well, our productivity and behaviour are affected. In addition, lack of sleep is associated with increased risk of heart disease, stroke, diabetes, obesity and depression.1

Follow these easy tips and a better night’s sleep can be in your future soon!

 

1 Statistics Canada, 2005 General Social Survey

(Reference http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm)

 

Babies + Kids

4 Fun & Easy Ways to Re-connect with your Partner – Post BABY!

I had a mama-to-be come in to see me last week and she asked me if I had any advice for the first few months after baby is born.

“Just try to survive the first 3 months”, I told her honestly.

Remembering the first three months after Rose was born was difficult. It was a complete blur!

My husband and I found ourselves managing on a day-to-day basis and our relationship took a toll, to say the least.

That is until about 4 months post-birth when I found myself missing him and trying to come up with different, unconventional ways to re-connect. Our new responsibilities were crowding out everything that seemed important before baby.

One day we found ourselves on the living room floor playing cards (our internet was down and our Netflix was out of commission), enjoying each other’s company in a way we hadn’t since becoming parents.

Trust me, I get it.

It’s easy to fall into a routine, the hum-drum of life takes over and we forget to nurture the relationship we have with our partners especially when kids enter our world.

For this very reason, I’ve thought up some easy and fun ways to re-connect with your partner.

  1. Learn something new together

To keep things interesting, try learning a new skill or hobby or playing a new sport with your honey. Things like taking a wine-tasting course, or a cooking-class, learning a new language or even trying out a new sport such as tennis or squash or my favourite thing to do – going for an easy casual bike ride around our ‘hood!

  1. Day dates

Perhaps an evening date may not be in the cards for you two, but meeting for quick coffee or lunch during the day can easily fit into your schedules. Take a longer lunch break and meet your partner downtown for bite or even schedule an afternoon off to hang out and get a couples massage.

  1. Games night

Board or card games aren’t just for your kids. Challenge your sweetie to a game of cards, Monopoly, Scrabble or Trivial Pursuit to lighten the mood and reconnect.

  1. Get in love!

Remember how it felt when your partner gave you flowers for no reason? Or that time you were wearing something sexy and the look on their face? Every relationship needs a kick start of romance post-baby. Try things like writing a sweet note, or buying a nice bottle of wine.

Rekindling a connection to your partner is crucial to any couple’s relationship and can easily fall by the wayside after baby is born.

Start with small gestures and easy, fun things to do with one another and your relationship will be back on track in no time!

 

 

Health + Wellness

Do your feet need some support?

The AMAZING weather this past weekend had everyone out in their summer apparel –  shorts, tees and the quintessential summer footwear – flip flops!

Despite their cute styles, colours and easy-breezy appeal, flip flop wear for extended periods of time can cause a range of physical ailments from plantar fasciitis and muscle soreness to lower back and knee pain.

The popularity of these no-fuss flats had me thinking of the importance of proper footwear and specifically, orthotic inserts.

Now, I know they sound like something your grandparents wear in their loafers  but custom orthotic inserts are becoming a popular first line therapy for many injuries and conditions.

If you think of your feet as the foundation for your whole body, similar to the foundation of a house, our feet support the weight of everything above them.  If the foundation is cracked or unstable in any way this could affect the structure all the way up!

The primary goal of an orthotic is to help reduce unnecessary stresses and strains in your feet, lower limbs and lower back by re-aligning your lower extremity.

Custom orthotics work on your feet much like glasses work on your eyes – they reduce stress and strain on your body by bringing your feet back into proper alignment. By improving this alignment, the body is able to function more efficiently with less stress on the muscles and ligaments that hold the rest of you together.

A foot orthotic may be effective in helping to actually treat a number of lower limb dysfunctions. In fact, research shows that orthotics can treat and actually prevent mechanically induced foot problems leading to common injuries like knee pain, shin splints, and pain along the bottom of the foot.

Sound familiar?

Many people experience this pain but don’t really know what to do about it!

Custom foot orthotics can also help with pain and complications related to health conditions such as diabetes or arthritis.

Plus, orthotics can help with these very common complaints:

  • Plantar fasciitis (pain in the sole of the foot)
  • Knee Pain
  • Metatarsalgia
  • Bunions and Neuromas
  • Achilles tendonopathy
  • Shin splints
  • Iliotibial pain syndrome
  • Low back pain
  • Hip Pain
  • Sacroilliac (SI) Joint pain

Although orthotics are a great option for many people and help improve biomechanics of various injuries and complaints, they may not be ideal for everyone!

Talk to your chiropractor or other health care provider to discuss if they are a right fit for you!

Women experience foot problems 4 times more often than men

Health + Wellness

Post Baby Running – Do’s and Don’ts

As an avid runner for a better portion of my adult life, I was itching to get back to hitting the pavement post-baby. It was March and running season was just starting.  The weather was perfect for running outside and I couldn’t wait to go for a run with Rosie in tow!

Now if only I could find the perfect running stroller.

Thankfully, there are some amazing jogging strollers on the market today making it simple to take the little one along for the ride!

Finding a jogging stroller that’s right for you and your baby is the first step. Consider what type of terrain you will be running on—flat, smooth surfaces or hillier, more varied terrain? In either case, a three-wheeled stroller works best.

The front wheel should be fixed or lockable and the larger wheels generally make running smoother while giving you more control.

The safest strollers come with a wrist strap that is connected to the handlebar and should be used at all times especially downhill.

Other things to keep in mind include making sure the stroller has enough room for water bottles, blankets and baby gear and is it easy to store in your house or car. Things like quick-release wheels and one-step folding make going for a run less cumbersome.

For safety, it is recommended that babies have full head and neck control (approx 6 months old) before going along on runs with you.

Once you’ve found that perfect jogging stroller, here are a few tips to keep you running in top form:

  • Remember to push the stroller with alternate hands. Pushing with one hand, while pumping with the other arm will keep you as close to proper running form as possible.
  • Don’t forget to switch arms every so often to keep the movement balanced and the core engaged.
  • Avoid leaning into the stroller during a run, especially at the end when the body is fatigued. Try to maintain a neutral upright position with elbows slightly bent.
  • Keep your stride as natural as possible. Often running with a stroller in front of you may shorten or even alter your stride. Before purchasing a stroller, try taking it out for a spin first to make sure your gait isn’t compromised.
  • Don’t forget your post-run stretch to keep running injury free. Include stretches for the pectoralis (chest) muscle and the hip flexors, which tend tighten easily when jogging with a stroller.
  • Most importantly, enjoy this time bonding with baby and getting your running fix at the same time!

Happy Running, Mama!

 

Read my Q&A expert column and get amazing pregnancy, post-pregnancy and baby advice & resources atBabyPost.com.

(Original post at babypost.com)

(Photo credit babypost.com)

Pregnancy

What is the Group B Strep Test?

If you’ve got Group B strep during pregnancy, you might not even know! Testing positive for this strain of bacteria sounds super scary – but there are ways to help keep you and baby healthy during pregnancy and delivery.

What is Group B Streptococcus?

Group B Streptococcus, or GBS, is just one of the many different types bacteria that normally live in our bodies. These bacteria live harmoniously in our bodies without us even knowing, aiding with digestion, helping to boost our immune systems and generally keeping us functioning optimally.

How will I know if I have GBS?

The GBS screening test is a vaginal and rectal swab performed at approximately 35-37 weeks of pregnancy to test for the presence of Group B Strep bacteria.

How common is it?

GBS naturally occurs in about 10-30% of healthy pregnant women and has a 1% chance of passing from mother to baby during labour.

How will Group B Strep affect my baby?

In newborns, GBS is a major cause of meningitis (infection of the lining of the brain and spinal cord), pneumonia (infection of the lungs) and sepsis (infection of the blood).

What’s the best way to prevent my baby from getting Group B Strep?

Sounds scary, but take a deep breath!  There is good news. Research shows that antibiotics given to pregnant women at the start of labour or from the time their membranes rupture (waters break) can prevent most GBS infections in newborn babies. If you are GBS positive, you will receive IV antibiotics when you are in active labour and /or if your water breaks.

Prevention?

Here’s even better news! Often a GBS positive result can be prevented before the screening test occurs.

Dr Sapna Flower, naturopathic doctor at Restore Integrative Health, offers these two recommendations to help decrease your chance of a positive result:

  • Take a high-dose, good quality oral Probiotic
  • Use a Tea Tree spray along the perineum (5-10 drops of tea tree in 1-2 cups of water in a squeeze bottle).  Apply spray to the perineal area after every trip to the washroom – starting at 32 weeks

If you’ve had a history of vaginal infections, seeing a naturopathic doctor can also be beneficial during pregnancy.