Motherhood. It can have its ups and downs. I know, from experience, that your new role as a mom can be overwhelming and taking care of yourself is not a top priority. But it should be!
Follow these easy steps to a happier, healthier mama.
- Take time to recover from labour and delivery
Many new mamas are super eager to get back “at it” following the birth of baby. (Trust me, I was one of those moms). But it’s important to give your body time to heal even before you tackle tasks like laundry or dishes. Even things like standing for long periods or going up/down stairs can affect your recovery. Not overdoing it will actually help you heal more quickly. You will be back in the swing of things faster than if you try to sneak in a quick workout before you are ready. Take some time to let yourself adjust emotionally as well. This is a new role and you’ll need some transition time.
Yes, breastfeeding provides amazing benefits to your wee one including improved immunity and higher IQ but it’s also great for you too! Moms who nurse their babes have a reduced risk of suffering from postpartum depression. In addition, prolactin, the milk-making hormone, also has a calming effect on mothers. Although I know it can be difficult in the beginning, once you’ve got the hang of it nursing can be efficient. No bottles, no sterilizing and no formula!
- Stick with healthy eating habits
If you are a new mom, you may be like me – RAVENOUS! I couldn’t get food into me fast enough. If you’re breastfeeding, it’s especially important to stay fueled up to support your milk supply. But even if you aren’t breastfeeding, eating healthy is important for your well-being as a new mama! Busy days with a new baby aren’t ideal for meal planning and preparing, but try your best to plan ahead and keep your pantry stocked with healthy snacks! Here are a few ideas: nuts & seeds, veggies (baby carrots), fruits (berries, apples, bananas), yogurt, smoothies.
- Breathe in the fresh air
I remember going crazy inside the house in early March just after my daughter was born. In Toronto it was still snowy and chilly and I was feeling mental from being with a baby all day long. My husband forced me to walk in the garden for a few minutes one sunny, snowy afternoon. What a difference! Stepping outside and breathing in the fresh air I felt instantly uplifted. Soaking in the sun is the easiest way to get your dose of Vitamin D. Strolling through the neighbourhood with your babe a few times per week will definitely give you a good dose of happiness!
- Keep it in perspective
We can all relate – some days are better than others. But remember, bad days don’t last forever. And when your baby is celebrating his first year birthday – you’ll wonder where the time went. Enjoy this time, soak up her sweet smile and listen to her soft coos. Don’t be too hard on yourself when you’re not on your game. You don’t have to be a supermom….you’re baby loves you for you!