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therapies

Babies + Kids, Pregnancy

Chiropractic care now at Toronto Yoga Mamas

Great news Mamas and Mamas-to-be!  There’s now one more place to find me in Leslieville!

In addition to my regular hours at Restore Integrative Health, I will now be offering chiropractic care to all of the lovely and wonderful mamas at Toronto Yoga Mamas studio in Leslieville.  I am so thrilled to be a part of this amazing team and community.

The Toronto Yoga Mamas (TYM) was founded by the amazing Jamie Kalynuik, yoga instructor and doula extraordinaire!  She has created a studio full of warmth and love where mothers and soon-to-be mothers can connect with their babies and with each other.  Not only do they offer a huge variety of classes (prenatal and baby yoga to pilates) but the studio also serves as a meeting place for women to share stories and experiences in their weekly Mama Group (every Tuesday).  Workshops, such as Baby Massage and Reflexology, Infant CPR and Baby Sleep are also offered and are super popular.

Recently, Jamie has added Wellness Services to her growing studio and I am thrilled and excited to be a part of their team.  Offering Massage Therapy and Acupuncture, Chiropractic Care fits nicely within the studio’s Wellness Centre and their new space is beautiful!  Come find me at the Toronto Yoga Mamas studio in Leslieville on Wednesday mornings!

xo

 

 

 

Pregnancy

Reflexology helps during pregnancy!

Recently, our clinic office manager, Aislinn completed her certification in Reflexology. In the past, I’ve often thought of Reflexology as an adjunctive technique to massage therapy. However, it’s so much more than that and is an amazing source of relaxation during pregnancy!

Thanks to Ais, here are some reflexology basics!

Q. What is reflexology?  How does it work?

Reflexology is an ancient holistic healing art that naturally stimulates every gland and organ in the body. By applying pressure to reflexes in the feet, tension is released, circulation is improved, and the body is assisted in regaining its state of harmony and balance.  It is theorized that it works because applying acupressure to the skin and peripheral nerve endings sends calming signals to the central nervous system, which in turn reduces tension in the body and engages the parasympathetic (rest and relaxation) response. When the body is relaxed, all body systems can function more optimally.

Q. What conditions can reflexology treat?

While reflexology does not claim to cure any specific illnesses or conditions, it can be used in conjunction with other health therapies as part of a holistic approach to wellness. Reflexology itself is a holistic therapy and as such all the body systems are treated in a reflexology session. Energy blockages throughout the body are addressed – areas that are tender or have significant uric acid crystal build up can be paid extra attention. Having said that, reflexology is a hugely beneficial therapy for a multitude of conditions from fibromyalgia to anxiety disorders. Studies have shown that relaxed states promote natural pain management – reflexology aids in achieving a state of relaxation and in turn this supports the body in self-healing and the release of tension and pain. Because reflexology increases blood and lymph circulation in the body it can also be useful treating acute and chronic conditions such as sinus congestion and digestion issues. It is also used frequently by women struggling with infertility.

Q. Is it safe during pregnancy?  How does it help mamas-to-be?

Yes, reflexology treatments are considered safe during pregnancy. Adjustments are made in the treatment for pregnant women. They include the use of lighter pressure and modified body positioning during the treatment, especially late in pregnancy, to promote comfort and safety. Reflexology can be a welcome experience for moms-to-be as it encourages them to relax and connect with themselves thereby inducing a feeling of overall wellness.

Q. Can babies receive reflexology treatments?  What conditions does it help treat for little ones?

Yes! Babies can receive reflexology. Reduced pressure and shorter treatment lengths are best for tiny feet. Because reflexology is a soothing treatment it can be used for a variety of situations, such as; teething, colic, and constipation, to name a few. It can also be incorporated into the nap and bedtime routines of babies and toddlers as a natural means to aid in their relaxation.

Q. What can I expect during a treatment?

Clients report feelings of deep relaxation and contentment during and after the treatment. Many drift in and out of sleep while their feet are being worked on and end the treatment feeling refreshed and renewed. I have also been told that this relaxation carries on throughout the day and that sleeping patterns are improved after receiving a treatment. Reflexology should not be painful or uncomfortable, even though there may be tender areas in the foot  – these areas are addressed with gentle pressure within the clients comfort zone. The practitioner may suggest a treatment schedule and/or may recommend other complimentary therapies based on findings from the initial treatment.

 

For specifics on what you can expect from one of Aislinn’s treatments or to book a treatment, please visit www.solesmith.ca