Whether you are a new mom or a seasoned mom of four….the story is always the same. Cooking, cleaning, working, nursing, picking up kids, dropping off kids, carrying backpacks, and the list goes on and on. Your body takes a toll and most likely you are feeling the stress and tension in your upper back, neck and shoulders. You may also feel your lower back…weak, stiff, tight.
Can anyone relate?
I get it. I’ve seen it. I’m guilty.
As busy moms, we often put ourselves last in line and “self-care” goes out the window in place of the needs of our partners, children, our own parents, etc.
I recently met up with Trisha, of No Tummy Mommy, who is also a super busy working mama to talk about mama health after babies and the benefits moms find when they see a chiropractor.
Besides feeling more aligned and more centered physically, most mamas feel ready to take on the world after a treatment especially when their stiffness and tension is alleviated. Let’s face it – you are a better mom when you aren’t in pain. I also give moms some quick, easy, on-the-go stretches that they can do anywhere!
Check out the video here: