Keeping you, your bump &
your tiny humans
HEALTHY & HAPPY

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Everything you need to know about your baby’s first year.

My Story

Hi Everyone. My name is Dr Aliya Visram and I am a chiropractor and acupuncturist.I want begin by telling you a STORY.  A story of a mother who had it all. A wonderful husband, two beautiful children – a newborn and a spunky toddler, a supportive family, tons of friends,  a successful career helping others, and what seemed like the most positive outlook on life.

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What’s In my Pantry

I started working with Holistic Nutritionist, Sabrina Virdee (@sabrinavirdee), a few months to help me get my nutrition and lifestyle back on track from what to eat and what not to eat.…

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3 Things I Wish I Had Known As a New Runner

This year I celebrated my 15 year running-versary! (The anniversary of when I started my journey into the world of running) So basically, 15  years of countless early morning or late evening…

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Dr Aliya Visram - Trisha Enriques - No Tummy Mommy - Pregnancy Must Haves

My Top Pregnancy Must-Haves

Let’s face it, while being pregnant is amazing (ahem…), it’s also super overwhelming.   The advice, the do’s, the don’ts and let’s not forget about allllll the stuff. Some you ABSOLUTELY need….and some…

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What is Acupuncture? The FAQs

You’ve probably heard of acupuncture and may have even thought about receiving a treatment – but if you’ve had acupuncture before, you know it’s more than just getting poked with needles.