Month: November 2015

Q&A: Do babies really need shoes?

Q. Is it true that babies need to wear shoes when learning to walk to help their feet develop normally? A. This is a very popular question parents often ask.  The answer…

EASY FAMILY DINNER: Veggie Stir Fry

Mondays are usually my dinner prep days for the rest of the week.  Lately I’ve found that just adding veggies to a skillet and tossing in some simple ingredients made the best…

Q&A: Is tailbone pain after childbirth normal?

Q.  After delivering my baby a few weeks ago, I’ve been experiencing pain in and around my tailbone. Sitting for any length of time is extremely uncomfortable and transferring from a seated…

Q&A: What should be on your pre-conception to do list?

Q. My partner and I are thinking about having a baby. What are the best natural steps to prepare my body for pregnancy? Should I start taking vitamins now? Can I continue…