Month: January 2016

YOGA: Not just for grown ups anymore!

  The benefits of yoga for grown ups are well documented- helping with things like stress reduction, increased physical strength and flexibility, mental clarity…the list goes on. But I bet you didn’t…

The Ins & Outs Of Swimming With Baby

Yes, it’s -10°C outside. And yes, maybe the last thing you are thinking about is a dip in the pool.   However, Toronto’s indoor pools are pretty busy this season with parents finding…