Month: May 2017

The Do’s and Don’ts of Foam Rolling

You’ve just finished your workout and as you make your way over to the stretching area you notice a woman moving her entire body over cylindrical piece of foam. She’s writhing over…

Babywearing 101: The benefits of carrying your baby!

Recently I attended the Canadian Babywearing School (CBS) Educators course in Milton, Ontario. As a pediatric chiropractor, I am often asked about how to correctly wear a baby in a carrier or wrap,…

What to Expect during a Chiropractic Treatment

New to chiropractic?  Ever wonder what to expect during chiropractic treatment and initial consultation? You’re in luck! Recently, I had the pleasure of meeting Tina (@mombossof3) – she’s a busy mama of…

3 Easy Stretches for Moms

Feeling a bit stiff and tight as a new mom? One of the most common complaints new mamas have is pain and stiffness in the shoulder, neck and upper back areas and it’s…

The Art of Breastfeeding?

Here’s the thing about breastfeeding ….it is NOT EASY. I know it’s supposed to be something a woman is designed to do – natural, instinctive, enjoyable.  Mama and baby in this warm…