Guys! It’s the beginning of the month and I’ve decided that this month I’m going to focus on being more active on a daily basis. It’s super hard to juggle mommy-ing, work, household chores, errands, etc. The to-do lists are endless!
But this month, I’m making myself a priority and taking an hour each day to do something active for me. Not only will this help me physically, but it will definitely help me mentally as well.
To do this, I reached out to my friend, fellow mom and fitness expert Lara Marq. Lara is a mom of 2 and specializes in pre and post natal fitness. We sat down to discuss what it means to get back into working out regularly post-baby and she put together this amazing 5 exercise workout for me!
The beauty of this routine is that it literally takes less than an 30 minutes to complete and requires no gym equipment! She based on my needs as a mom, cleared of any pelvic floor dysfunction and/or abdominal separation. It also has a modified version for anyone getting back into working out after baby. Check out the video below!
** Remember to always check with your health care practitioner before starting any new exercise routine, especially post-baby**