Fitness

Mom Bod Love? Heck, yes. Working out doesn’t have to be so black and white. Follow along as I take you on my fitness journey back to fitness after 2 babes.

3 Things I Wish I Had Known As a New Runner

This year I celebrated my 15 year running-versary! (The anniversary of when I started my journey into the world of running) So basically, 15  years of countless early morning or late evening…

5 Easy Exercises for Busy Moms

Guys!  It’s the beginning of the month and I’ve decided that this month I’m going to focus on being more active on a daily basis.  It’s super hard to juggle mommy-ing, work,…

The Do’s and Don’ts of Foam Rolling

You’ve just finished your workout and as you make your way over to the stretching area you notice a woman moving her entire body over cylindrical piece of foam. She’s writhing over…