Health

We humans are ever evolving and dynamic individuals whose health needs change through every stage and transition in life. Find the help and support you need to make your journey to healthier you fun, easy and inspired!

What’s In my Pantry

I started working with Holistic Nutritionist, Sabrina Virdee (@sabrinavirdee), a few months to help me get my nutrition and lifestyle back on track from what to eat and what not to eat.…

3 Things I Wish I Had Known As a New Runner

This year I celebrated my 15 year running-versary! (The anniversary of when I started my journey into the world of running) So basically, 15  years of countless early morning or late evening…

What is Acupuncture? The FAQs

You’ve probably heard of acupuncture and may have even thought about receiving a treatment – but if you’ve had acupuncture before, you know it’s more than just getting poked with needles.

5 Must Haves from The Bump to Baby Show

As a health conscious mama of two tiny humans, I’m always searching for the best natural, eco-friendly, toxic-free products that are on the market today. But now, I don’t have to look…

My Fave *New & Trendy* Exercise Equipment

October?! WTF?!? It’s Fall and that means back to school (love!), routines (love!) and getting back into working out (meh…).  After having my second baby, it has been a bit of a struggle…

Dr Aliya Visram - Beauty Routine

My Morning Skin Care Routine

Mornings are super crazy at our house! Between getting the kids dressed and putting breakfast on the table, I barely have time to put myself together. To keep things simple, I rely on…

3 Acupressure Points for Stress Relief

Feeling stressed out?  Do you ever wish there were a simple way to ease your tension and stress? Guys, there is! It’s called Acupressure and it works wonders!   I’ve been teaching…

5 Easy Exercises for Busy Moms

Guys!  It’s the beginning of the month and I’ve decided that this month I’m going to focus on being more active on a daily basis.  It’s super hard to juggle mommy-ing, work,…

Celebrating Mamas Every Day for May – #MomADayForMay

If you’re new here, welcome! This post is a bit of a summary of my #MomADayForMay series I did on my instagram feed (@draliyavisram).  Every day in May I highlighted a mom that…

The Do’s and Don’ts of Foam Rolling

You’ve just finished your workout and as you make your way over to the stretching area you notice a woman moving her entire body over cylindrical piece of foam. She’s writhing over…