Health

We humans are ever evolving and dynamic individuals whose health needs change through every stage and transition in life. Find the help and support you need to make your journey to healthier you fun, easy and inspired!

What to Expect during a Chiropractic Treatment

New to chiropractic?  Ever wonder what to expect during chiropractic treatment and initial consultation? You’re in luck! Recently, I had the pleasure of meeting Tina (@mombossof3) – she’s a busy mama of…

3 Easy Stretches for Moms

Feeling a bit stiff and tight as a new mom? One of the most common complaints new mamas have is pain and stiffness in the shoulder, neck and upper back areas and it’s…

A Walk for My Dad

April 30th 2016. The date doesn’t ring a bell for most that knew him. It’s not his birthday or my parent’s wedding anniversary. It’s also not the birthday of any of his…

Mother’s Wrist: A common “new mama” pain!

You’re a new mom to a gorgeous little babe!  Yay! But you’ve started to notice your body is slowly deteriorating….oh no….  You thought the hard part was over (eg. giving birth)?  And despite…

Homemade Holiday Granola

Here come the holidays!  And while I LOVE LOVE LOVE the holiday season with all of the joy and merriment that comes with it…holy crap, your wallet and bank account take a serious beating.…

Why every Mama should see a Chiropractor!

Whether you are a new mom or a seasoned mom of four….the story is always the same.  Cooking, cleaning, working, nursing, picking up kids, dropping off kids, carrying backpacks, and the list…

DR ALIYA….2.0 ??

OK, maybe 2.0 is a  stretch – let’s call it Dr Aliya 1.0 to start.  This is the relaunch or more like restart of this blog – my blog –draliya.ca. I’ve been…

Tips for getting a Good Nights Sleep

A good night’s sleep? Feels like a distant memory for this mama — between the frequent midnight wake ups and the very often early wakings of our two year old – I really…

Do your feet need some support?

The AMAZING weather this past weekend had everyone out in their summer apparel –  shorts, tees and the quintessential summer footwear – flip flops! Despite their cute styles, colours and easy-breezy appeal, flip flop…

Post Baby Running – Do’s and Don’ts

As an avid runner for a better portion of my adult life, I was itching to get back to hitting the pavement post-baby. It was March and running season was just starting.…