Health

We humans are ever evolving and dynamic individuals whose health needs change through every stage and transition in life. Find the help and support you need to make your journey to healthier you fun, easy and inspired!

Life Lessons Learned from my Little

  No one ever said motherhood would be easy.   Actually, I’m pretty sure we’ve all had our butts kicked by our kids at some point or another. For me, it’s a constant reminder that…

EASY FAMILY DINNER: Veggie Stir Fry

Mondays are usually my dinner prep days for the rest of the week.  Lately I’ve found that just adding veggies to a skillet and tossing in some simple ingredients made the best…

Q&A: Is tailbone pain after childbirth normal?

Q.  After delivering my baby a few weeks ago, I’ve been experiencing pain in and around my tailbone. Sitting for any length of time is extremely uncomfortable and transferring from a seated…

Q&A: What should be on your pre-conception to do list?

Q. My partner and I are thinking about having a baby. What are the best natural steps to prepare my body for pregnancy? Should I start taking vitamins now? Can I continue…

What is a Microbiome anyway?

There’s a flaming hot topic floating around the world of health these days….The MICROBIOME. Chances are you’ve heard of it in passing – maybe at your naturopathic clinic or while scrolling through…

Top 5 Toxins to Avoid

As parents, there’s nothing we want more than to have our kids healthy and happy. We try our best to buy organic fruits and vegetables and prepare wholesome nutritious meals for our…

Top 5 ways to be a healthier, happier mom!

Motherhood. It can have its ups and downs. I know, from experience, that your new role as a mom can be overwhelming and taking care of yourself is not a top priority.…

Fit Mama Friday: An ol’ favourite!

If you haven’t already invested in one of these – the time is now! Stability balls are great for squeezing in an at-home workout when you can’t get to the gym (in…

What’s all the fuss about Fascia?

Recently the term “fascia” has been highly publicized and used by many injury specialists and health practitioners. What is fascia? Is it a new structure in the body that has recently been…

stretching muscles

New Season – New you! Spring into Activity!

It’s the first week of March!  And as I sit nestled on my stool at our kitchen counter with the sunshine pouring in (yay!), I can’t help but get excited about my…