Kiddos

A baby’s health and well-being is at the heart of a parents concern for their child. Babies and children thrive and grow with healthy choices. Find the latest expert advice relating to natural health and wellness for babies and kiddos. After all, happy babies mean happy mommies!

Life Lessons Learned from my Little

  No one ever said motherhood would be easy.   Actually, I’m pretty sure we’ve all had our butts kicked by our kids at some point or another. For me, it’s a constant reminder that…

YOGA: Not just for grown ups anymore!

  The benefits of yoga for grown ups are well documented- helping with things like stress reduction, increased physical strength and flexibility, mental clarity…the list goes on. But I bet you didn’t…

The Ins & Outs Of Swimming With Baby

Yes, it’s -10°C outside. And yes, maybe the last thing you are thinking about is a dip in the pool.   However, Toronto’s indoor pools are pretty busy this season with parents finding…

Q&A: Do babies really need shoes?

Q. Is it true that babies need to wear shoes when learning to walk to help their feet develop normally? A. This is a very popular question parents often ask.  The answer…

Fevers: Friend or Foe?

A few months ago, my 14 month old daughter Rose woke up in the middle of the night with a fever. She went to bed easily and a few hours later, she…

Chiropractic care now at Toronto Yoga Mamas

Great news Mamas and Mamas-to-be!  There’s now one more place to find me in Leslieville! In addition to my regular hours at Restore Integrative Health, I will now be offering chiropractic care to…

Your infant sleep questions…ANSWERED!

As a new mom, I remember spending endless early morning hours searching the internet in the hopes of finding the miracle that would help my little girl sleep through the night! Or…

Top 5 Toxins to Avoid

As parents, there’s nothing we want more than to have our kids healthy and happy. We try our best to buy organic fruits and vegetables and prepare wholesome nutritious meals for our…

How to strengthen your baby’s back muscles!

Unfortunately these days our babies spend way too much time in carriers, car seats, highchairs and strollers! It’s important to let babies and toddlers explore the world around them. Teaching them to…