Pregnancy

Pregnancy is an amazing and incredible journey for a mama-to-be and her partner. A healthy pregnancy is often associated with feelings of energy, vitality and strength. Learn here how to have the healthiest pregnancy for you and your baby!

My Story

Hi Everyone. My name is Dr Aliya Visram and I am a chiropractor and acupuncturist.I want begin by telling you a STORY.  A story of a mother who had it all. A wonderful husband, two beautiful children – a newborn and a spunky toddler, a supportive family, tons of friends,  a successful career helping others, and what seemed like the most positive outlook on life.

Dr Aliya Visram - Trisha Enriques - No Tummy Mommy - Pregnancy Must Haves

My Top Pregnancy Must-Haves

Let’s face it, while being pregnant is amazing (ahem…), it’s also super overwhelming.   The advice, the do’s, the don’ts and let’s not forget about allllll the stuff. Some you ABSOLUTELY need….and some…

The Art of Breastfeeding?

Here’s the thing about breastfeeding ….it is NOT EASY. I know it’s supposed to be something a woman is designed to do – natural, instinctive, enjoyable.  Mama and baby in this warm…

Things I wish I had known before my first baby!

Yup – that’s me! 2 years and 8 months ago. Almost 40 weeks pregnant with my first baby and not quite sure what to expect after the baby was born. I did what…

Chiropractic Care in Pregnancy: Q & A

My friend, mommy blogger and soon-to-be-mama Jessica Glaze popped into The Toronto Yoga Mamas studio last week. Jessica is mama to Carter and Monroe and is expecting her third little one in…

Chiropractic Care in Pregnancy: Q & A

My friend, mommy blogger and soon-to-be-mama Jessica Glaze popped into The Toronto Yoga Mamas studio last week. Jessica is mama to Carter and Monroe and is expecting her third little one in…

5 Tips to Reduce Pregnancy Related Back Pain

Hi Guys! So I had the opportunity to be interviewed by CTV news this past week about one of my passions – prenatal care!  As it happens, this month is also Pregnancy…

My Top 4 Maternity Must-Have’s

  Many mamas don’t realize this at first, but being pregnant is an amazing time to, well, SHOP! There are so many things a little baby needs especially if you are expecting…

The Ups and Downs of My 2nd Pregnancy

Pregnancy number 2? No problem…..right!?! I mean, we’ve done this before. We know what to expect. The morning sickness. The weight gain. The sleepless nights. The raging hormones. We got this. This…

Surviving Morning Sickness!

You’re pregnant! YAY! You are glowing, feeling amazing and couldn’t be happier. Everything around you is sunshine and smiley faces. Enter morning sickness. (aka all day and all night sickness) Suddenly, you…