It’s Fall and that means back to school (love!), routines (love!) and getting back into working out (meh…). After having my second baby, it has been a bit of a struggle to get back into a regular exercise program/routine.
There are a few things that have helped me get started!
First of all, I’ve started working out from home. I can get my workouts in and out of the way without leaving the comfort of my home! Plus, nap times are great times to get a good sweat on!
Second, I go hard. If only have 20-30 minutes, I make each second count! This means, high intensity interval training (HIIT). Honestly, 20 minutes of HIIT elevates my heart rate, and gets my body working and muscles toned!
And lastly, I try to focus on exercises that have the most bang for my buck! I’m always looking for new ways to give my body an amazing workout. Sometimes this means using different pieces of equipment that help to add some level of intensity and variation to my workouts.
Check out my latest video below where I share my fave fitness essentials that will help keep you workouts effective and fun!