You’re pregnant! Yay! But…you’re also achy. Your body is stiff. And you still want to…
Tag: Yoga
The benefits of yoga for grown ups are well documented- helping with things like…
Many pregnant women often ask me about the different ways they can keep active during…
Great news Mamas and Mamas-to-be! I have a new home! I will now be offering…
Full expression of this posture may mimic a locust at rest, however there really isn’t…
A Case of Radiating Lower Back Pain Back in March 2012, I first experienced lower…
If you are a Bikram Yoga practitioner, you know what I mean when I say…
Currently, I’m in Los Angeles, California at a 9 week intensive Bikram Yoga Teacher Training…